Depends on whether I feel like prepping or not 🙂. If I’m grabbing something on the go, I usually do fruit, string cheese, macadamia nuts, or Oikos triple zero yogurt in some combination. If I prep, I’ll make low carb blueberry muffins (almond and coconut flour), egg frittata “muffins”, or slow cooker steel cut oats.
Must of the times I maek scrambled eggs with bacon, onion, mushroom, spinach and tomato. Some avocado and a whole wheat toast. That is the easiest for me. Hope you like it.
Most of the time I have a fruit such as a banana or an apple with a shake full of protein and nutrients. The shake is an ensure formula.,
I make oatmeal (boil 1 dl with 2 dl water) serve with frozen blueberries and oatmilk! On some days i just softboil an egg. And always black coffee!
If I’m short on time I might combine a microwaved egg sandwich or frittata with toast and fruit on the side. If you want to make the frittata yourself, you can mix eggs with any number of veggies (my dad usually uses potato and tomato) and sometimes cheese, then microwaves it until the eggs are solid. I also like to make smoothies. The base smoothie for me is the shake powder, any milk and banana. From there almost anything goes.
Recently I have been alternating between a simple small avocado on plain whole grain toast with a hard boiled eggs one day and some rolled oats with brown sugar and cinnamon, soaked overnight with some Greek yogurt and a little milk the next
I had an omelet filled broccoli and feta and a side of toast. When I don’t have time I get a yogurt cup and an apple or banana
I make over night oats with fruit and almond milk. Combine almond milk, fruit, chia seeds, and vanilla Greek yogurt. Put all ingredients in Mason jar, shake until mixed, let sit in fridge over night. I also cook blueberry quinoa. Which is cooked quinoa, almond milk, fresh blueberries, honey. Cook for about 20 min until it’s the consistency you like .
Hard boiled eggs with a piece of whole grain toast Whole grain toast with natural chunky peanut butter Omelet with a bunch of veggies
Oatmeal with peanut butter and banana. I microwave 1/2 cup oats with 1 cup water. Once cooked I add 1 Tbsp ground flax seed and 1 Tbsp peanut butter (or a small handful of mixed nuts and seeds). Then I stir in a few Tbsps of milk and top it all with sliced banana.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
