Sorry i am vegetarian, but i can say it’s better to research about the things that you love are healthy for you in every way but it’s more good when you ask a person who is able to answer you more scientifically...
I am not a doctor but I think oats and eggs are great way to start breakfast with low calorie and high protein (maybe just do a fact check, since i have only listened these on youtube). And for avoiding maybe spicy food
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
