How much do you plan for this breakfast the night before, and what do you do on the days that you wake up and realize that you haven’t done any planning the night before?

I’m not planning my breakfast the night before because I leave with my family. Sometimes they prepare the table and sometimes me. And also If I haven’t a plan for the day the night before, I do that in the morning after breakfast. First, I do my planning for an entire week on Sunday evenings. Than also I update this plan the night before.

I don’t really think too hard about it. I have 2-3 simple breakfast options that can be prepared in 5-10 minutes. Scrambled eggs w. thawed frozen spinach on toast (stored in the freezer); microwaved oats w. cinnamon, fresh apple and peanut butter; cereal and (non-dairy) milk and a piece of fruit. I rotate between them. I usually have all the ingredients on hand to make them. On days when I’m in a hurry, feeling lazy I just have toast with peanut butter and jam. Occasionally on the weekend we go out for breakfast or do bacon and eggs.

I don’t really plan anything the day before. I wake up and just go with the flow. But if I do have something important the next day I tend to plan light to give myself free time and not be burned out stressing about the little things

I eat the same thing every morning, oats, berries and dark chocolate, everything is in the same place and it’s my only option for breakfast. I don’t have any distractions and the ingredients are right where I need them when I wake up. I don’t need to plan at night as I’ve built my breakfast into my life so deeply that it’s natural

I actually plan and prepare my breakfast the night before, it takes about 5mins to do so. When I realize I forgot to plan and prepare, I would prob simply skip my breakfast.

I make sure there’s fruit in the house, and nuts too, if I haven’t prepped anything I go for them. Otherwise always have some porridge oats around and some honey in the cupboard

I don’t plan the night before as I usually like to decide what I eat depending on my craving at that moment. However I plan my weekly grocery shopping in a way to have mostly healthyish stuff to eat. For the mornings I am on a rush for example, I always have banana (if hungry toast peanut butter with banana on top) and always have hard boiled eggs. That’s a quick healthy brekkie

Atualmente, não planejo. Mas parece uma ótima ideia, inclusive vai de encontro com um antigo plano meu de organizar meu cardápio da semana, pra que assim eu coma bem.

Most of the time I don’t plan the night before. I buy in bulk the foods that are ok for me to have and actually choose from the variety in the mornings. The Choices range from protein drinks to egg whites, turkey bacon, oatmeal, fresh fruit, or an occasional frozen egg white Turkey sausage sandwich that I simply pop in the microwave. Sometimes it feels good knowing that the choices I have are good. I can say that there really isn’t a time that I did not have anything healthy to choose from.

I don’t often think to much on it I usually just make what I’m feeling in the mood for. But i have recently started to change the food items I shop for so there is a larger variety for me to choose from so even if it’s not really planned out I know most things I choose from will be healthier choices.