I tried overnight oats for the first time this week! Prep the night before and it’s ready to take out the fridge and eat the next morning and tasty.
I have started to prepare oats with yoghurt and fruits during the weekend for the whole week. Therefore, is very easy to take with me the oats at work if I am running late for work.
I eat oats with fruits and yogurt. I think it is too fast and easy to make, so I don’t invest too much time in the morning
Some mornings I don’t have time to cook breakfast as I am in school so instead of just cooking a breakfast I will grab a couple pieces of fruit or I’ll make a quick snack like honey nut Cheerios put them in a baggie for the go.
I make sure to eat the same thing every morning. I have a long commutes so I try to keep my breakfast as simple as possible. If I’m in a rush, I’ll grab an apple and a banana.
I meal prep homemade breakfast burritos with eggs, sausage, onion, pepper, and cheese! So easy to reheat and really portable so I have no excuse to eat a healthy breakfast. I have a hard time eating breakfast in the morning and I’m always excited to eat these.
I typically like to place every utensil I will need out on the counter the night before that way I will not have to dig for everything while I am still half awake
I eat a lot of fruit. It’s already made because you just eat it haha! If I need protein I’ll just eat a scoop of peanut butter. Or hard boil eggs the night before. It’s lazy but it’s quick!
I think about what I’m having for breakfast the night before and set out everything I need, that doesn’t have to be refrigerated, so I can start preparing right when I get up.
I pre-prepare food on weekends. Wash all the lettuce & fruit and put it in 1 container per 1 meal so it’s also portioned out. I keep some quick things like whole wheat English muffins for toast too. Eggs as well. I don’t bring my phone to the kitchen. Which really helps speed me up.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
