Rafael O.
You begin to start a routine and plan to go to bed at the same time and wake up at the same time, eventually it’ll become a habit/routine and you’ll be able to keep waking up at the time you wanted. You also got to drink less caffeine before bed to be able to have a great nights rest. Water in your bedside table helps
William S.
It's really difficult at first, and ngl I hit the snooze button more often than not but my morning shifts require me being at work around 8:30 am which means I have to leave the house around 7:50, hence waking up around 6ish gives me enough time to do my morning skincare, make my bed, take my meds, put my make up on and eat a breakfast. Otherwise my day is rushed which makes me already annoyed since waking up.
Ka S G.
Basically the time of starting the cycle of sleeping needs to be precise and it needs to be a habit. I sleep at 10 to get my 8 hours of sleep which is extremely important. The food you eat helps too cuz when I don't eat enough I am not able to sleep on my special time aka 10 pm, it depends on people if I'm being honest but I hope you succeed in this journey. And remember! Learning never ends! You can always get more information and most importantly KNOWLEDGE!!
