Eggs or fruit like banana and apple. If you don’t have a lot of time in the morning have a banana and apple or a handful of nuts
I was eating just some fruits or yogurts because I have every morning online school and I don’t have so much time, but fruits is banana, apple, kiwi and yogurts with oat or something you like👌🏻💗
Overnight oats, hard boiled eggs, sweet potato chunks you’ve cooked ahead, sausage you’ve cooked ahead, leftovers of all kinds.
I eat eggs almost every morning. I love that eggs are rich in protein and other nutrients. Research suggests that eggs boost metabolic activity and increase feelings of fullness. I usually make an omelette with 2 eggs, scallions, cheese and condiments: curry, turmeric, chili, black pepper and salt.
Hi, oats or boiled eggs. In the morning it difficult to prepare and cook food. But a good quick and easy breakfast is hard-boiled eggs with crackers. All you have to do is place the eggs in water and then let it boil. A watch pot doesn’t boil! So you’ll be getting ready while you wait for your eggs. Oh and orange juice, yum!
Easy on the go options: - yoghurt; if you can, keep a foldable spoon or buy drinkable yoghurt - bananas; great sources of potassium, even better with some nuts or peanut butter for healthy fats and proteins - eggy bread; you can premake eggy bread and freeze it - toast the next day and its ready! Use seeded bread. The protein and fibre ensures you’re full for the day ahead - granola bars; homemade are the best, but storebought also works! If you can, buy ones with added protein, nuts or fruit to ensure your fibre fill ofr the day
If you boil a few eggs and just keep them in your fridge, you can make an avocado sandwich every morning and add an egg on too w oil and salt
I would suggest bananas for their potassium and eggs for their protein also oatmeals for their fiber to start of the day with durable energy
I’m not sure if there is a healthy on the go options, but I’m sure about one thing which could be perfect for a fast meal fruit salad.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
