Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Meditation is a great way to train your brain to not jump from subject to subject. The same goes for Journaling. If
...Just before bed. It helps me unwind from the day, as well as helps me reflect on it. Also, it’s a great way
...I have diagnosed insomnia and sometimes have to take medication for it, but only as a last ditch effort. I first meditate for
...To my knowledge there’s no app on android or iPhone that can turn a phone back on when it’s been switched off. But
...When hitting rock bottom my motivation is simple- the things I love. The things I love come in many different shapes and sizes.
...Keep it simple. That’s the only way. It really doesn’t take much time once you familiarise yourself with the routine and learn to
...I still use my phone to access apps that help me with a better night’s sleep. I just set my phone to automatically
...The best stretch, for me, first thing in the morning is the combination of child’s pose and cat cow. I stretch directly after
...I clean a little bit every day. Personally, if I dedicate a couple days to cleaning I get overwhelmed and get less done.
...Whey protein powder is probably your best option since you can pack away several for many days ahead with containers, protien bars are
...
