Anh A.
Yup, it’s not a big deal while doing both. Actually I’m not very into watching tv much, I prefer to enjoy youtube or
...Can I exercise while watching the TV?
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Frequently asked questions
I often just meditate when I’m having a hard time or it‘s hard to focus. What’s your strategy to keep the habit of meditating?
Vika N.
My strategy for meditation is to incorporate it into what I’m already doing. For example, is there a walk, a ritual of watering
...How long after awakening, do you typically eat breakfast?
Janel P.
I usually wake up. Take my medications and then make coffee. I straighten up around the house. Then I sit with my breakfast
...What happens when some stretches hurt a bit?
Rachel F.
if a certain stretch is causing you pain, don’t do that stretch! but if you can just feel that the stretch is effective,
...What helps you relax and unwind without screens?
Hannah E.
I love putting on very quiet and relaxing music. More for like ambiance. Something you may hear at a spa. While laying down,
...What do you do to stay away from your phones and social media?
Ashley G.
I have to place my phone in a separate room, and make myself pay attention to things around me. My phone is an
...How much tea is too much tea?
Nolhan Y.
I must drink 6-8 cups per day, however all different types. Matcha in the morning, herbal in the afternoon with fruit & chamomile
...Do you prefer stretching with or without music/sounds?
Maz G.
I’m fine with silence or relaxing sounds, but no music with words. I discovered this https://youtu.be/y2RAEnWreoE and I do it as my regular
...How do you stop your brain from spiralling when you try to go to sleep?
Rebekah N.
Well to be honest this is something I struggle with but I can talk it out in my head and work the steps
...When do you perform your cleaning tasks?
Catherine F.
I do them at the end of my day normally. I run my pet business out of my home so that is the
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