I really like the way change is presented as small steps…seems possible to make just one little change and then one more…the visuals
...How do you make time in the morning to exercise?
I have lots of free time in the morning in this period, but I if don’t have much time, I would probably wake
...What is the best meditation 🧘♀️ strategy
Tbh, I didn’t like any of the meditation choices included in the Fabulous app – I found that there was far too much
...Any tips for quick, high-intensity workouts?
I like to take my bike outfit long and shorter rides. Look up place you want to go to on a map. See
...What helps you to dissconect?
Turning off the internet and if the weather is good going outside without your phone and sitting under a tree and just being
...I’ve become accustomed to falling asleep to the tv/show is there any good tips to wean away from this
I personally don’t think there’s anything wrong with having noise in the background while you go to sleep, I actually can’t go to
...What’s a non-generic stretch that I could do? One that’s not the normal :)
If you have stairs you can use, maybe you can try standing at the foot of the stairs and placing one foot
...Do you drink tea with milk or without?
Without milk. In fact I don’t drink black tea. I enjoy having deferent tastes… from fruity to camomile, fennel and green tea.
...how do you keep your kitchen more clean?
The most important: possess only the equipment you need, and organise cupboards and pantry so that everything has its place. Do the dishes
...How long should you meditate daily for maximum benefit?
You can only dedicate a few minutes but if you want a really reflection you can dedicate more time and connect with yourself
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