Do you have any examples of what you can prepare the day before?

I always make a to-do list and plan out my day, but still flexible enough of a schedule that if things don’t go perfect it’s okay.

I try to think of helping future candise a few times the day before. It really helps me in preparing for the next day. Sometimes I’m unprepared so I make the best of it. But days I have a plan I get that plan done.

For sure! I find that making sure I prepare for the day ahead makes me feel more organised and settled. I empty my bag when I get home of dirty food containers, masks etc., and fill my water bottle up, restock sanitiser etc. I like to take leftovers from dinner for my lunch, so always have that in the fridge ready to go. When I’m super organised I also pre-make my breakfast the night before, like a chia pot or sandwich. I like to be able to just grab what I need and go. I also make a practice of always washing the dishes and tidying the kitchen and lounge room before going to bed. That way I wake up to a tidy space which puts me in a good mindset and mood for the day. It also leaves more time for me in the morning. More recently, in using Fabulous, I’ve been following a routine of stretching then exercising before showering and having breakfast. The more you can get done the night before the better your morning will be!

Make a plan for the next day or even the week ahead. If you are working it might help to prepare lunch & dinner the day before, then you will be less tempted to eat unhealthy food

You can wake up and do something that makes you ready for the day like do your skin care for make a health breakfast for do you makeup what ever makes you happy and ready to start the day

If you’re like a school student you can always choose and keep the outfit you’re gonna wear the day before. Same goes for your backpack. Organise all your homeworks and keep it near your room’s door.

I actually find it quite easy to make such a list - of things one can prepare a day before in order to make things easier for tomorrow... easier said than done, of course. - prepare the clothes for the kids - prepare and lay out the outer clothing before school for kids - decide on what to eat and if possible prepare some ingredients (shopping earlier than on the same day, putting the ingredients out/on the same shelf in the fridge) - make a list of tasks for the next day - clear the working space so it’s ready and neat for the morning - check the weather forecast and decide on possible activities - set the table for breakfast

- A glass/bottle of water near the bed - the current book near the bed - running wear and shoes - towel and clean clothes

Yes. I prepare my yoga corner for early morning exercises, breathing and meditating; I charge my wireless headset, so I don’t wake up my dog listening to the classes... ; I prepare my morning gym clothes, so they are close by; my morning water... :)

I use my agenda to plan my day and prepare for the next. I journal my gratitude and evoke feelings of the moments of which I felt grateful or replay images in mind of what I am grateful for. I also sometimes listen to a book or podcast or guided meditation to prepare me mentally for the day. Beyond that, I pray, many times before even before I get out the bed or do anything else.