Cheri Q.
I put my phone on do not disturb and I get into a position that’s not to comfortable but not uncomfortable (for me
...What are some things you are doing to get into states of deep work without distractions?
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Frequently asked questions
What do you like to read and how often do you recommend
Liva F.
I have reading in my morning habit and give 30 minutes to it. I set a timer and carry on until it finishes.
...how can i make sure the rest of my house other than my room stays clean when the rest of my family is really messy?
Carolina E.
Acknowledge that it everyone is living a completely different situation, it is hard to accept and cope with the fact that not everyone
...What do you do when you just can’t sit still amd focus?
Kent P.
I set a timer for 25 minutes and force myself to work. If I need to, I’ll get a cup of coffee, use
...What about you ? What helps you sleep ? If I didn’t mention it what is it? Because sometimes I feel like it’s not enough hours that I’m sleeping everyday. Maybe short naps after swimming? Is it bad to have a 20-25 min nap during the day?does it make you not fall asleep at night?
Aurelino C.
I’m a morning person. I can easily fall asleep at night time without any help but when sometimes dinner make me sleepy. I
...How is the best way to concentrate
Zhanna V.
Do something min 25 minutes, switch off any gadgets and try to repay it every day. We have 1440min per day and it
...How many hours of sleep do you get? I’m trying to get 8 hours of sleep but I fall short.
R Mi Y.
sorry for that but i downloaded this app just because i had a problem with my sleep. This is because I sleep
...What do you learn during holiday?
Jonas N.
During the short holidays I’ve taken, I’ve learned that I’m not good at resting. It takes me a long time to turn off
...How do I learn and study something that I find boring but need to in order to get to where I need to go?
Flora F.
To be honest that’s a problem for me too, and I haven’t really come up with a solution for it. But I think
...How much time do you spend flossing? Do you do multiple passes?
Darla N.
I floss fairly quickly. I go over each tooth at least once, but some days I go over them twice. Kinda gross, but
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