Martina N.
Personally I do 5-10 minutes both when I wake up and before I go to sleep, but I find it easier in the
...What is the most effective time to do meditation? Before sleep or right after rise up.
More responses
Frequently asked questions
What are healthy breakfast options?
Michael E.
Fruits of any variety are a pretty safe bet. Strawberries, blueberries, mago, apples etc. Avoid overly sugary cereals for sure. You can also
...What do you eat for breakfast? For me, I switch between eggs and cottage cheese but I am getting bored.
Zach P.
I try to have eggs every morning, but try to switch up how I have them. Lately I’ve been making a breakfast scramble
...What do you normally write in your journals?
Martin Z.
Basically anything that comes to mind, when i open it. Usually i don ´t really think about it. I just “let it happen”.
...What is your plan when someone else discovers your journal?
Wiktor G.
He/she can read it. It’s me. I wan’t to live life I don’t hide. Yes there are my struggles and my insecurities but
...What tips do you have to prepare a super fast yet healthy breakfast?
Elizabeth O.
I work at a school so I have to be at work at 7:30 am. My go to is oats, chia seeds, frozen
...Do you believe there is a spiritual aspect to meditating? Or is it just a mind exercise?
Corsino Q.
I think it depends on the person. If you’re a spiritual or religious person, it’s likely that meditation can feel spiritual to you.
...What are the most efficient exercises I can do?
Teresa Z.
It depends on your fitness goal. For efficiency being consistent is the key. This way you will see results in your exercise practice.
...Do you still have snacks during the day?
Maria E.
Yes, but maybe once or twice a day. And my snacks are usually nuts, maybe bread or rice cakes and occasionally a fruit.
...How do you find motivation and excitement throughout a stale routine that is unlikely to change if you don’t find that motivation first?
Randall W.
Maybe look up other people’s routines on youtube and see what they do. Sometimes you have to search for motivation yourself and you
...