Rachel F.
I take ten minutes in the afternoon to just run around and pick up or put things away. After dinner, as a family,
...How much time do you spend cleaning daily?
More responses
Frequently asked questions
What is their evening routine and why?
Sonam F.
Gratitude for the day which has gone by to appreciate it. My bedtime affirmations to end the day well. Finally unplug from my
...Which type of yoga would u recommend if I’m a beginner?
Morgan C.
I would recommend traditional sun salutations because they are repetitive and not so hard. They also allow for lots of reflection and meditation.
...what items had you been holding onto, but in reality it was better to just toss them or donate them?
L Andre Z.
I feel I want to write in my journey the truths I’m hearing , reflection of them/how I’m Working on them !
...How do you stay motivated if you don’t have an exercise buddy?
Shontay N.
I try to remain focused on my body goals, the difference in my mood when I exercise and pay attention to the differences
...What else can I do to stretch my lower back
Kelly F.
Stretch your hamstrings. When hamstrings are tight it pulls a series of muscles including the low back. Touch your toes to start.
...What’s the best morning tea for you?
Debbie Z.
I like red Berry teas throughout the day. In the morning I prefer my first drink after a glass of water to be
...Do you prefer practicing yoga in the morning or before bed?
A N.
I haven’t practiced in the morning only at night. I do think it would be more beneficial to practice yoga in the morning
...How do you deal with friends that are trying to contact you while you’re getting ready to fall asleep and disconnecting?
Laura E.
Usually I would just leave the messages till the next day and if they are calling I would disconnect from my wifi if
...If you eat breakfast with your family, have you been able to change what you eat without making breakfast more complicated for everyone?
Eva Rose Z.
Yes. Personally I eat low fat natural yogurt and frozen berries. You can make this the night before, so all you have
...