Rajat X.
Absolutely. In my experience you need an anchor to come back to when you lose focus and one thing you will always have
...Is it helpful to use a meditation focal point?
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Frequently asked questions
what are some apps were you could get a variety of FREE meditation sessions?
D D N.
um none. they always say they got free stuff, but then you ALWAYS have to pay some premium bullshit or pay monthly
...What kind of talk do you have with yourself when looking in the mirror? What boosts your confidence?
Amanda P.
I have always been insecure about my weight and body, but ever since i have started exercising and doing my skincare i have
...Is there a type of meditation or a routine to help you get the most out of the meditation?
Alana E.
I think your true answer is to get out of your thoughts about it. Feel your way through it. Choose the “routine” that
...How do you keep your mind away from worrying about a partner in a long distance relationship when you’re meditating?
Marliatou Q.
I let it pass like one or more clouds. The same must be done before meditation: eat, pi, drink water and use always
...Have you ever pulled a muscle while stretching?
Jade Z.
Yes I have. Either by over exurding myself, thinking I could stretch longer or more of the muscle than I could, also by
...Is it hard for you to eat breakfast every morning? If yes why?
Nicoline Z.
Yes. Normally I’m not hungry and I feel heavy. I feel like eating will make me heavier and more sluggish and feel sick.
...If you don’t meditate every day, why not? What do you need to change to start doing it?
Gr Inne X.
I am the ultimate procrastinator! I find telling people that I am aiming to meditate every day holds me more accountable and
...Is it okay to exercise before breakfast?
Aust Ja G.
I’ve heard several opinions on this topic. Not only breakfast, but also meal in general. If you eat right after exercise, you
...What are other toning routines you do at your house?
Vedanshi Z.
I do many things at home such as Meditation, Exercise, Yoga, communicating to myself, building the self esteem, controlling anger, being happy with
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