L Ia P.
I will feel grateful even if I do not accomplish all of my tasks because in the past it never even mattered
...How to be grateful still when you did not accomplished any task?
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Frequently asked questions
I have trouble getting to sleep at a reasonable time. I like to hang out & watch TV until like 1 AM. It’s not that I need help sleeping; I just need help putting myself to bed. Any suggestions?
Lilly N.
Set an alarm for your bedtime routine and have an accountability partner if needed. Take a shower before bed to help relax your
...What skincare products would you recommend?
Lena U.
My label super botanics cleansing gel, day cream Nívea Essentials spf 30, night cream super botanics, thermal micellar water uriage, esfolating coffee mask
...How to stop procrastination?
Nne J.
Set up reminders on your phone or an alarm! Tell your friends about your commitment and have them keep you accountable! Don’t be
...What do you write about in your journal How often do you reflect on your your journal
Kristina Z.
I write whatever comes to my mind no matter how silly it seems. It could be something as simple as “i don’t know
...Do you track your reading time?
Victor F.
Not time. I usually track pages/day connected with a goal (eg: I want to read at least 1 book per month, the next
...How do people remember the full story of what they have read?
C Me C.
I never remember the full story! I’ve come to terms with that. I do find that I remember the most when I
...Does practising yoga help you lose weight?
Siema N.
Don’t lose weight, focus on being healthier. Also, yoga isn’t a "quick fix", but a mindset where mindfulness is central. Maybe change your
...Should I do yoga everyday?
Will O.
Personally, I do. The poses get easier very quickly, whereas if you do it less often, they remain almost as difficult as the
...What is your favorite area to keep clean in your home?
Judith Y.
My bedroom. I like it uncluttered and tidy I always make my bed before I shower so when it gets to bedtime I
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