Greg Z.
I don’t really have to hide it. It’s sitting out in my room, but I’ve never had anyone pick it up and read
...Do you hide your journal? Or do you let others read it? It’s hard to hide it.
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Frequently asked questions
How do you keep practicing gratitude even when you are demotivated?
Amber N.
One thing I find that helps me is two split practicing gratitude up into two times during the day rather than one reflection
...How much time do you allot for skincare? What is something you always make sure to do daily? Weekly?
Victoria U.
I’ve never time how my skin care routine. I wash my face, use a toner, and then apply a moisturizer. I’d like to
...How often do you reach all you goals, why do you think you don’t and what do you do to mitigate that?
Sean E.
Probably about 50% of the time. I often put too much on my plate and then don’t finish everything. I tend to overwhelm
...How do you not get bored during deep work? I use deep work as a study time, but sometimes my mind wanders and it is hard to focus. Any tips?
Catherine N.
I concentrate on what inspires me or connect it to a larger goal. I’ll also keep stating what I’m going to do out
...How often do you reread your old journals to reflect or out of curiosity?
Lina P.
Only when I’m about to shred an old journal. Or more regularly if a specific page had information that I want to reference
...What keeps yours interest when reading a good book?
Sole Q.
Well, it doesn’t take much for me to keep me interested in a book. I love to read, so whenever I have a
...When learning another language how do you overcome the anxiety of talking to new people in the language you’re learning?
Ozzie F.
Practice speaking to one person you perhaps feel comfortable to at first. Gain skills and confidence by gradually branching out and trying to
...How do you fight the negative thoughts when you feel you are failing at your purpose?
Cathy O.
Fight the negative thoughts by bringing up a positive thought for every negative thought. Redirect your bad thoughts to more positive and hopeful
...What do you do when you cannot feel positive about being grateful?
Magdalena X.
It helps me first calm down, just sit because sometimes it happens with me when I am overwhelmed or tired. I just take
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