Matthew Z.
Boil them the night before, peel & store in the fridge. They make a fantastic grab & go snack! You can do a
...What’s the quickest way to cook eggs or get protein in the morning?
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Frequently asked questions
I am having such a hard time making it to the gym. How can I get motivated?
Emily P.
I have several tricks I use to motivate me to workout. First, I reflect on the reasons I want to workout in the
...I wonder, which part of the house do you clean the most? And which part do you rarely clean?
Darby A.
The kitchen and the bathroom constantly as those rooms need to be really clean. Generally the whole house needs to be in order
...How many hours before sleep time do you disconnect?
Sara Y.
Only about 30 minutes before. I want to get into the habit of disconnecting about an hour before bed. This will allow me
...What is you favourite fitness things you like to do?
Niklas U.
I like a little yoga in the morning. Most days, I do some bodyweight excercises or a run in the afternoon. I especially
...Do you believe a 15 minutes yoga routine a day is enough, or which is the ideal length of a daily yoga session?
Kruti C.
I think to start off even 1 minute is enough. It’s all about making a habit at first, then you get used to
...Are your wrists really going to be okay after this?
In S Y.
My wrists are going to be just fine because I’ve had an everyday yoga practice for about five years now! But for
...How often should I clean my room?
Fabien Q.
everytime you can bc i don’t know if it’s just meant but i feel better when i clean my room me i always
...Any tips how to get more flexible
Jennifer O.
It can hurt at times and seem to take a while, but stretching is really good for that. When I was younger, I
...Do you exercise to stay fit mentally and physically or to get into that beautiful dress you have been wanting to wear for so long?
Merigley N.
Definitely to stay healthy mentally. I don’t care about losing weight or toning muscle though when that happens it’s a nice bonus. But
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