Natalia G.
Start with rubbish. Go around your home with a garbage back and throw away things that need to be gone. It will make
...What’s the first thing to clean?
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Frequently asked questions
Do I have to concentrate when I do Yoga? Like I am mediating?
Evan E.
during yoga it is important not to stress yourself out trying to focus on not thinking about anything. instead you should let thoughts
...Other thanks the usual grain cereals accompanied by seeds and dairy products, what is the other recommended breakfast options?
Andreas Y.
I like egg sandwiches with avocado, spinach, tomatoes, and whatever seasonings you like. Yogurt with fruit and some nut butter also keeps me
...What does your grooming session look like?
Nisara G.
My grooming starts with shower, wash my face, put cream on my body, then my face. I also use this Session to massage
...Do you write in your journal in bed or before?
Debbie U.
Before, I do. But these past few months I stopped because of lack of motivation. I want to rearrange my study space and
...How do you manage to exercise during very busy days or when travelling?
N Amh Z.
Well I’m not travelling now because of covid. and busy days, I dont exercise but if busy meant physically active, I would
...I often stay on my phone late to distract from negative thoughts in my mind, how can I avoid these negative thoughts getting out of control without going on my phone.
Ylenia Z.
In the past I had a very horrible moment,, I couldn’t control my mind and my thoughts. So I developed a system to
...How do you make yourself exercise in the evening after work when you’re really tired?
Nevaeh P.
I don’t give myself an option not to. I come home, change, and hit the pavement to walk. No discussion or thoughts of
...What sorts of foods should eat, after I workout in the morning.
Brooke T.
Hi there! I’m no expert, but I try to eat either overnight oats with fruit or hard boiled eggs on a bed of
...I don’t like to leave my phone an hour before sleep.. is it a necessity if i already can sleep well ?
Zilda S.
It will also allow you to reconnect with yourself and what/who surrounds you. Read, do yoga, chat with someone in your house etc.
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