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I know the question is about Meditation, but my yoga practice is a little more developed, so I’ll use that for my example:

I used to watch this campy vult-classic show, Heroes. In it, a hero, named Hiro, an almost unerringly optimisitc Japanese man with the

I just right freely or try to find prompts to tell stories the best ways that I express my emotions are by indirectly

Good question. Sometimes i struggle with this one myself. But remebering it will do myself good as well as the others in the

I don’t think it’s necessarily about keeping your mind clear as much as it is about realizing you’re having a thought enter the

It depends on how unwell I am. I usually feel good but in these past few months with Fabulous I felt unwell twice.

No! Unless your scalp is very oily or you do a lot of sweaty exercise, your hair only needs to be washed every

Be honest and realist regarding the best time to start doing it and set an alarm. When it rings, don’t think or negotiate

Probably red tea. Since my grandma used usually sugar in her red tea it’s probably better to drink that in the morning so

Most of the time I have the phone in my hand after work, late at night…. and the thought of not getting enough