Frima S.
Actually I’m still trying to sleep earlier. Usually i sleep around 1am. But its better than before that i used to sleep around
...How do you manage your priorities so that you can go to sleep earlier?.
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Frequently asked questions
What do you not know yet that you would like to learn?
Marek E.
I need to learn how to isolate my self from electronics like mobile and computer. Now, in quarantine, I’m spending most of the
...How do you get yourself to start studying when you should?
Anna W.
I always set myself time. Either it’s in my calendar, and with a rewarding activity (e.g. A walk or TV show or yummy
...Is it hard for you to show gratitude? Towards others and yourself
Lianne Z.
It can be difficult to begin with, but it gets easier and even more rewarding over time. You can start small by noting
...How in the world can I keep white floor tile clean?
Boss N.
By changing the color of the tile. Otherwise keeping the tile clean might be a perspective of time. Over the course of time
...How do you make sure to really write in the journal?
Erin T.
In the evening, I often have moments where I don’t have any work, I have eaten, and the dishes are cleaned. It’s during
...How long do you recommend I hold a stretch for?
Sofia N.
Start with 30 seconds see if you can hold it. If you do, then stay for an additional 30. Seconds works best for
...Who are you grateful to about things happening in life?
Chen N.
First and foremost my amazing parents. Then I’m grateful for myself and being able to pick myself back up when I fall. Lastly,
...Is it enough to stick to one streching routine?
Eyfa F.
Yes, make it habit for the time being first and if you feel like you wanna add more certain exercise, feel free to
...I have a hard time letting go of my phone at night, what are some suggestions to keep me off of it throughout the night?
Kalkidan N.
Replace the time on your phone with something you enjoy whether it’s a night time stretch or a good book. Also make it
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