Melissa J.
Ensure that you are only using screens between certain hours of the day and limiting the amount of devices being used at one
...How do u stop screen addiction
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Frequently asked questions
What type of tea is the most beneficial for your body?
Benjamin P.
For me Milk tea with 2 spoon of sugar is heavenly. But it’s not good for health clearly. However, I prefer lemon tea
...How do you regulate your sleeping habits if you are unable to sleep at the right time? (Insomnia)
Katia B.
If I can, I will change my alarm clock and wake up later than usual so I get 8 hours of sleep. If
...How can i get to bed earlier?
Nathan E.
Getting to bed early can be hard, but all you have to do is get everything done, set a time to go to
...What can I eat or drink before bed to help me sleep better?
Rita O.
I can drink water or tea. I prefer chamomile tea because of its calming effects. I try not to eat anything before bed
...Do you have some kind of ritual for cleaning?
Angela C.
I clean my space (like hoover, dust and mop it) every Saturday (sometimes even Friday or Sunday, it really depends on my schedule
...What are some stretches for stiffness in leg hamstrings?
Gabriel A.
Doing lunges, calf extentions and dancing have been my go to’s. A good massage with frankenscense and myrrh oil helps for me personally.
...In the mornin I do regularly stretching and mobility exercises, but I don’t do any other more intense exercise. Do you think it’s still ok? I mean, during mobility my breath starts being more frequent and I sweat as well. Thanks!
Hans Theo X.
Hi, I am like you, I do stretching in the morning and that’s it. I think it’s enough as a start, if
...What are a few recommendations for some all body stretches
L Onie Q.
The pretzel twist/stretch. Lying on your back, you simultaneously stretch your spine, hip, shoulder, quads and inner thighs 👌
...How many hour do you need for sleep each day?
Aaron O.
8 is suggested but I like 9 to feel good, going to sleep at 11 is a good time to go to bed
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