Kelly T.
I often use this journal as a form of self reflection. I would suggest spending one minute time to think about the questions
...Some days I find my journals more of an obligation than opportunity. How can I change that?
More responses
Frequently asked questions
How to make my journal eye-pleasant looking/organize?
Howard N.
Try to use colors on the page! Any word you like you can circle them with a bright orange or a cool blue,
...If you had a private chef who would cook your great breakfast for you, what would you ask him to make?
Nady F.
2 eggs with avocado flashed with black pepper and some chillies. Som spinach with tamatoe and fetta cheese scattered over it and two
...How do you keep clothes off the bed?
Allison X.
I have a giant laundry hamper that always has enough room for all my clothes. I also recommend getting a wooden clothes rack
...How do you motivate yourself to go to the gym when you really don’t want to?
Maryspy N.
Well, I am just thinking how am I going to feel after doing it. Also, I know that the hard part is getting
...Do you use sound when you meditate?
Courtney U.
I usually have a meditative sound playing but if I’m really feeling it I’ll sit in darkness and have Gregorian Chants playing.
...I like to have a sweet breakfast, but I also want it healthy. What is an easy sweet and healthy breakfast?
Kitty P.
Fresh fruit!!! Shop what’s in season for the cheapest & best tasting fresh fruit, or buy frozen. A fruit smoothie. Just be careful
...Sometimes I feel meditation is boring, way too calm for my energy. Is there other way to build mindfulness?
Nicola T.
I find I can also practice mindfulness while doing simple manual tasks – gardening, cleaning, looking after our animals and exercise like yoga.
...Where do you find streching moves?
Jar C.
I do some of the ones I remember from school; and youtube. Just look for stretching exercises and choose the ones you think
...How long should I hold a stretch?
Henrietta N.
I’m no expert at all but I try to hold my stretches for a count of twenty. That allows me to feel the
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