Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Like when I exercise well, do my meditation, it’s much easier for me to sleep. But there are nights that thoughts won’t make
...You should wash your hands more regularly and always keep a sanitizer ready and use it every time you touch your face. You
...It depend’s on you’re mood. The last thing you wan’t is to disturb the peace of the state of happiness by doing something
...There is a gratitude journal, prayer journal to keep track of the journey and answers to prayer, challenge journal if you are fasting
...I just read whenever I have the free time... If it’s not a habit yet, it’s difficult bc you really just wanna go
...The exercises I usually do are calf stretches, hamstrings, quads, toe touches, side stretches, shoulder stretches, arm stretch, neck, then breathe.
...I go to bed on time, dim the lights, wear comfortable pyjamas, listen to a fiction book. It also helps that my wake
...I would say at least twice a day! Anything more than that is still great because it keeps your teeth and gums continuously
...I like white noise. If you have an Amazon Alexa, day “Alexa play sleep and relaxation sounds” and she will bring you to
...A braid that falls over your shoulder is both pretty and practical! I also find that a ponytail that has some hair falling
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