Yvonne G.
I have the alarm on my iPhone set on a sleep/wake cycle. When it’s wind down time, my phone goes to Do Not
...Do you use a separate app to “disconnect” when it comes to phone distractions
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Frequently asked questions
How have you noticed your stretches affecting your flexibility?
Tonia J.
My flexibility has increased, but what I notice more is that soreness takes longer to settle into my body, and is stretched out
...What time is a good time to disconnect?
B R Nice Z.
It’s different for everyone. I like to disconnect about an hour before bed/9hrs before I have to wake up in the
...What do you do on nights you cannot sleep? I have disconnected from technology but I can’t seem to disconnect from my mind.
Miki M.
I can sleep almost every night ever since I changed my night time routine. So I take a warm shower, brush my teeth,
...What’s a simple yet effective thing to write about daily?
Itzcalli I.
You can write about your day, and your actions, it helps you reflect on them, and capture the details of your day. Or
...Is there a way to efficiently plan every meal?
Mille C.
In my personal opinion… no. Everyday we have newborn situations and we need to prioritise some things, (we won’t ALWAYS be able to
...Any good ways to stay on top of laundry?
Echo W.
Do dishes after every meal or at least everyday. Paper plates are a huge help. Same with laundry, do a load everyday. As
...How do you manage the habit of Disconnect & Unplug ?
Lana Z.
It’s really hard for me to do it, as my entire social life is now on my phone. But my advice would be
...Being a perfectionist and having mild OCD makes cleaning quite hard for me, I can spend hours once I start. Any advice on speeding up and stopping when I start?
Kristina Z.
Make a list of 3 things you want to clean/organize. Pick one area and just do that for 10 minutes. Set a timer
...What are some workouts I can do for my arms and back?
Alva C.
That’s completely normal, you don’t actually have to “work out” in the morning. What you should do is to get your most moving
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