I watched the priority video. Make a list starting from the most important to the lesst important and do them in that order.
...How do you shut out outside distractions?
I put my phone on silent and put it somewhere I can’t see it. I also don’t wear my Apple Watch when I
...What works best to write out your daily tasks, a specific app or on paper?
I think it depends on the person and their mood. For example: in the morning I usually like to write it on paper
...How you control being over competitive?
Understand that you don’t have to compare yourself to others too much. You want to succeed, no matter what score others get
...Do you meditate during yoga session? Is it posible?
Hello! Yes, I believe so. I’m very new to yoga and meditation but both from what I’ve seen and read focus on breath
...How should i do it? One journal or multiple?
I keep multiple journals for different projects and one for the daily journaling. It helps me separate my 'modes' when I just look
...What’s a good floss? My gums are really sensitive since I used to never do it and it hurts quite bad.
At a recent dentist’s appointment, they told me that sensitive gums are a sign of bacteria buildup at the gum line, and as
...Is it easier to focus on the small daily things that make you fell grateful or is it frustrating to feel like nothing really big happened in you day to be grateful for?
I find it easier to focus on the smaller things. Sometimes when I don’t think I have much to be greatful for, just
...Do you use herb tea for different physical and mental healing? If yes what 🌿🍵?
I use herbal tea with specific indication for what they are created. For example I drink relaxing herbal tea on late evening to
...Suggestions for journaling prompts?
I leave my journal and pen next to my bed. So that it is there when I wake up and when I sleep.
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