Ambessa F.
I prefer body scan meditations but don’t like the one where the lady is talking. I prefer to feel through sensations on my
...What types of meditation do you prefer?
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Frequently asked questions
Do you find it useful to meditate when you’re stressed?
Simon Z.
Yes, when I sit down to meditate, it’s like anchoring myself during a storm at sea. It makes me realize i am supported
...How often do you take a break to check in with your body and see if anything needs stretching?
Chaviva Y.
Not often enough! Usually, when I get up from my chair, I will stretch a bit, but I don’t have a set scan
...How do you do yoga when you are sick
Kayhlah B.
I simply googled this, there is the youtube video on things to do when you are sick. I don’t know if this will
...When do you prefer stretching during the day?
Danica F.
Before and after workout to keep limber and care for my muscles. Before bed to relax. When I can’t sleep or wake up
...How long do you spend stretching? Do you think it’s still beneficial to only stretch for five minutes?
Hannen R.
I am starting this journey at 6 months pregnant I started stretching for 1 to 2 mins the first week and now I’m
...I need to know what exercises to do to help me lose fat in my belly and hips.
Lotti E.
There isn’t any way to target fat in specific areas. The only way to lose fat is through diet and exercise, but you
...How do you stay away from your phone when you struggle with insomnia.
Anass Z.
I don’t haha. For the first time last night I put away my phone to get ready for sleep, so we’ll see if
...Is it ok if i eat my breakfast late? Like 10:00 or10:30??
Adam N.
Sure, effectively it makes no difference to your body or mind. It slightly depends on what time do you get up and how
...What’s your favorite yoga pose?
Lea U.
Savashana 🙂 Savasana (Corpse Pose) has been called the most difficult of the asanas. Indeed, many yoga students who can happily balance, bend,
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