Meg N.
I always take my time when flossing. It allows my teeth to feel cleaner and overall feels better, even if it hurts at
...Do you floss really quick to get it out of the way or do you take your time when flossing?
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Frequently asked questions
We can voluntarily try to be grateful by acknowledging the good things happening during a bad phase. But, how do we whole heartedly accept it and do this subconsciously?
Marguerite Y.
Writing down what you are grateful for helps put things into perspective. When we see something, we process it faster. So writing it
...When is the best time of the day to start the deep work?
Amber N.
I find that the time changes. I have the reminder set for a time during the afternoon when I’m usually working on things
...Where can one find new ideas for stretching exercise ?
Christina P.
I use Pinterest for pretty much everything! But honestly there are SO many exercise choices, they have links to videos, tutorials, etc. I
...What’s the thing/thought that helps you most when (if that’s the case sometimes) you’re feeling like you aren’t living for yourself but more because of the people around you (family, friends etc.)?
Arune N.
I always think: “If I am not happy about myself/my life, how I can help for people around me to be happy”. So
...How do you manage time and sleep if you do shift work
Rare E.
Request certain days off. I understand you need the money but rest I’d more important and during those days off meditate or do
...How to wash your hands?
Martin I.
1st i wet my hands with water. Then I took some hand wash on my hand. And start to wash. I wash my
...Is it better to do it twice a day?
Nicoline W.
I believe it’s better to do it twice a day. I try and mimic my morning habits with my night habits so that
...Do you find the stretch habit helps you at all?
Brigette O.
Yes, it’s a great reminder that I’ve been sitting too long. 1 min is a satisfying, but not time consuming, stretch. I call
...I think I’m getting to understand my purpose but what if it is far from my education and I’d rather not start a new one?
Rochelle O.
There’s so much free information on Pinterest, YouTube, and in libraries to get the information and use it in your own life. Universities
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