I like egg sandwiches with avocado, spinach, tomatoes, and whatever seasonings you like. Yogurt with fruit and some nut butter also keeps me full for a long while.
I buy bananas, oranges, those little snack packs with cheese nuts and fruits. Anything I can grab and take we me easily. Applesauce packets that they make for kids work well too!
I like to slice sweet potatoes in rounds and bake at 400 for about 20 min. with some scrambled eggs. Or some berries and chia pudding made with coconut milk.
Fruits, smoothies, whole wheat bread with whatever you like (I like homemade jam, it’s very easy to make!) Just experiment and see what works for you! What gets you excited to get up and energize you throughout the day!
Oatmeal with almond, hemp, or oat milk. Add diced apples, cinnamon, pinch of salt, and a scoop of vanilla isolate whey protein powder to give it a sweet taste instead of sugar.
My breakfast: yogurt (plain without sugar but NOT light!), banana, oak flames, mixed seeds (you can make a powder with them with a coffee trainer) . Delicious!
I enjoy fruit and yogurt parfaits with some granola and a few nuts. Omelettes with some lean protein and veggies like spinach, onion and peppers. Also protein shakes with a good protein powder, frozen fruit and almond milk.
I’m a bad one to ask. I eat omelets or eggs most days and occasionally break that up with breakfast potatoes or English muffins.
I recommend you: -yogurt with nuts or cereal with honey -milk with cereal and will little pieces of chocolate or with strawberrys -a lemonade with water and a fruit salad I hope I helped you, have a good day! 🍍🍎🍓🍇
I normally have oats, plant based milk, a spoonful of cocoa, a teaspoon of agave nectar, mixed seeds and fresh berries in the morning. If you don’t have time, you could make this overnight, store in the refrigerator and reheat in the morning. I make sure I have a glass of smoothie if I am running late and cannot have a full fledge breakfast. Other options are- bread with raspberry/strawberry conserve but this is too sugary.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
