Yes it is enough until lunch, I feel energetic and active whole day when I had a great breakfast. A good breakfast is good start of a day.
It depends. Sometimes it is, sometimes it is not, not all days are the same and require the same amount of energy, so if I feel the need, I eat something in the middle, if not, I don’t.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
