Tofu scrambles are nice! I usually do one with soft tofu and tumeric, green onion and whatever vegetables I have laying around already chopped. I also like making zucchini pancakes- super quick if you have a box grater. all you have to do is grate the zucchini finely, and I add flaxseed, spices and nutritional yeast until I reach the consistency I want. I usually top that with some type of sauce or chutney I have laying around.
My friend makes a pot of steel cut oatmeal and divides it into 4 servings. He heats up a serving in the microwave. If it’s too thick he adds some almond milk or water. He adds walnuts, blueberries and cinnamon. You can top it with whatever you like.
I love having a banana and granola bar for super on the go, but if you have a little extra time, make some breakfast toast! Banana w/ peanut butter, drizzle of honey and a sprinkle of cinnamon and hemp or chia seeds.
I’m a vegan and I like to make a packet of organic instant oatmeal with a T of peanut butter powder and a T of nutribiotic rice protein powder. I have Ripple unsweetened pea milk in my coffee and I end up with a breakfast packed with 32 grams of protein for only 392 calories!
When I’m short on time I make smoothie using whatever fruit I have on hand, ice, LOTS of kale or spinach, and almond milk, after it’s blended I top it off with chia seeds for extra protein.
Probably something quick and easy with oats and fruit, preparing food the night before can be good too if you want something more filling than that, so you can either grab it and go and heat it up quick instead. I’m sure you can find more recipes on the internet if you’re looking for something specific.
http://www.eatingwell.com/recipe/249000/vegan-migas/ Make filling in advance. Assemble one every morning. I mix black beans with the filling
I like to make toast with peanut butter because the peanut butter offers some protein and the bread provides carbs to fuel your body
Refrigerator oatmeal with nuts, seeds, plantbase protein power and almond milk or other plant based mild. See Pinterest for more varieties.
Oats with water or with any veggie milk, just half a cup of oats one cup of water/ vegan milk put in the microwave for 2 min a is ready to eat could be with banana or strawberries
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
