Yes, but maybe once or twice a day. And my snacks are usually nuts, maybe bread or rice cakes and occasionally a fruit. I do eat chocolate or chips during the day sometimes too, but that’s mostly when my roommate leaves them lying around. I also didn’t eat that unhealthily to begin with and am not that far into fabulous, so I’m not in the same position as someone who struggles with eating or is very far along fabulous
Unfortunately, yes. Sort of. I don’t usually eat breakfast but then I graze from lunch until it’s time to start fasting again. I do intermittent fasting. But thank you for the gentle reminder not to snack today!
Sure. But I try to keep them healthy. I usually eat a few nuts or drink a protein shake. Sometimes (one time a week) I have a little cheat snack which usually is a cookie - you know, the delicious ones you can also get at Subway.
Yes, possibly a combination of boredom and not eating breakfast or a proper lunch. It is always unhealthy snacks because the healthy ones often go out of date.
It totally depends on the day. What I’m doing. How I feel as this has a guide for me. But if I’m hungry then yes. But I take a mouthful of water to see first
Yes, once to thrice in a day, I eat snacks in morning, afternoon, sometimes I eat snacks for lunch. I barely eat a whole meal for lunch. As for the type of snacks, mostky are junk foods, but sometimes I eat breads or chocolate porridge which both contains carbohydrates
Sure. Otherwise I find I tend to over eat on my normal meals. I have two snacks per day of measured out fruit, such as a grape fruit or a cup of grapes. It’s Lent right now so in my religion I’m technically not supposed to be having snacks, but I figure as I’m trying to lose weight I need to take care of my body, so I leave it at those two snacks and no more. On a non Lent day I might have a small tea biscuit with a cup of tea in the afternoon, or some jello after dinner as a dessert. Just make sure that your potions are correct and keep the sugar as low as possible and you should be fine ☺️
Generally I eat fruit if I feel hungry between meals, which at least doesn’t make me feel bad for snacking because they are still healthy.
Yes there is nothing wrong with snacks as long as your not only sugaring up all your snack throughout the day try and switch it up with some fruit or vegetables and mix that with something sweet like peanut butter
Yes! I usually eat fruit that I love, like grapes or orange and sometimes a bit of bread and vegan cheese. Usually I drink coffee or a cappuccino. When I’m at work I tend to eat more sugar and fast food but I’m trying to avoid it at any cost.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
