Fruits of any variety are a pretty safe bet. Strawberries, blueberries, mago, apples etc. Avoid overly sugary cereals for sure. You can also make protein shakes if you’re in a rush. If you’re not in a rush, then egg whites are great too.
Breakfast you can make for yourself at home 1) plain yoghurt with fresh vanilla or a bit of vanilla essence 2) handful of mixed nuts 3) eggs, scrambled, boiled or poached 4) oatmeal mixed with sugar free multi-grain powder 5) goji berry and red date tea to replace coffee
I start with a mellow cup of green tea( brewed with a piece of ginger. ) Honey or a fresh stevia leaf to the pot. Ruby red grapefruit halved (a recent favorite) and scored with a knife and a teaspoon digs out the sections. Add a few blueberries or pomegranate seeds for interest! I think fruit needs to be alone in the stomach to digest properly so prep some oatmeal topped with walnuts or roasted pumpkin seeds. I add flax meal. I like to add some ghee for more satiety!
There are a lot of healthy breakfast options. You can have a fruit parfait, with yogurt, fruit, and granola. A smoothie bowl or just a smoothie works as well, but a smoothie bowl has more sustenance.
Something with protein which keeps you fuller longer. Sugary things aren’t good because you crash quicker as sugar only lasts a short period of time.
Today I had a protein smoothie with bananas,.almond milk, greek yogurt and strawberries. Also two eggs on toast with crab salad
I think I good healthy breakfast is a bowl of oatmeal with strawberries and bluberrie, a handful of almonds or cashews and a cup of tea
Scrambled egg whites with sautéed spinach and garlic Oatmeal with blueberries Whole wheat English muffin, over easy egg, spinach, and cottage cheese Strawberry, banana chocolate protein shake Turkey sausage, tomatoes, spinach, egg white omelette Strawberries, blueberries, plain Greek yogurt, and walnuts Avocado, oat bread, prosciutto
There are a lot. But for me, healthy breakfast is something that you don’t really like to eat. Hahaha, like, avocado toast bread, banana pancakes and many more.
something with some protein, carbs, and fats. above all, though, your breakfast should make you feel happy, healthy, and ready to take on the day!!!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
