Neve Z.
Both. Somethings are better if you close your eyes and let it lead you but others you need your eyes open to lead
...Eyes closed or opened?
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Frequently asked questions
Why does it take so long for me to relax? I feel like I barely meditate, as I drift off and start worrying about other things
Eli I.
Try to write down on a paper your worries and then meditate, leave your worries for tomorrow, make a list and break them
...Do you do the same exercise throughout your journey?
Gary N.
I do execute the same exercise throughout my journey here because I have read an article saying that when you do a certain
...What is worth to write in the journal or what people used to write in a journal?
Cheyenne C.
So i looked up journal prompts for self growth because thats my goal at the moment. you can always think of your own
...What is the best way of writing?
Gabriela I.
Well in my case I do it freely, I traje a deep breath and put on the paper all those feelings that comes
...What are a few good easy stretches to do before bed? I am not at all flexible!
April S.
Always cater stretches to your capability or you might injure yourself . My favourite is to stretch my arms out while I arch
...What is your favorite thing about working out?
Pete H.
I have been working out for many years, long before starting this app. It has given me a sense of accomplishment, made me
...What tips do you have for staying off your phone to fall asleep?
Catherine U.
Read a book, or as silly as it sounds simply just close your eyes. I like to think about little things for the
...How do you find the best style of meditating for you? And when ti practice what techniques.
Ali S.
I request a nutritionist to elabore a plan according yo my needs. So I organice the grocery and my meals according to that
...why do you have to hold your breath?
Rita G.
I have started to add a hot bowl of quoina for breakfast. I first wake up, I stretch. When I get out of
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