Mary O.
I think a daily shower is essential. Even if you only take a few minutes and skip washing your hair. Start out on
...What’s your favorite habit in grooming self?
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Frequently asked questions
How can I write the more efficient to-do list?
Jaynarose P.
To write a more efficient to do list try organizing it be color. What I do is I use a color to designate
...What do you do instead of playing on your phone before bed?
Apolline E.
What I do instead of playing on my phone is cook, bake, do homework, clean, and walk my dog. I like to do
...How do you avoid distractions while learning?
Vanessa E.
Hmm it depends. If I interested in a topic and people make the topic more fun and less boring I can concentrate very
...Do you give your to-dos a time frame or exact time to do them at? Or do you allow yourself more flexibility?
Leta J.
Yes, sometimes, however, I dislike rigid routines. I like having some flexibility with my time then I can pick up on unplanned opportunities,
...Do you combine yoga with any other exercise?
Christina P.
I combine yoga with lots of different exercises; pretty much all the exercises I do since I incorporate yoga into my daily routine
...Best practical training or book for expanding social circle?
Christine G.
I like to follow my interests, and join clubs, groups, or classes that pursue things I enjoy. Like a book club, writing group,
...How do you check of the habits while also disconnecting?
Michelle O.
Since I do have to eventually come back to report to this app that I achieved my goal, it’s a matter of saying
...Which stretch do you think is the most importent if you have only one minute?
Raven O.
The stretch that I’ve been doing through out this challenge that I really come to enjoy was probably the plank. I know it’s
...Do you drink tea or herbal tea?
Morgan Q.
Yes! I drink Throat coat tea every day with honey. I am a singer, so I need the tea to heal my voice
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