Kataraina Z.
Personal hygiene is critical to feeling well and having good days. Shower in the mornings and bath in the evenings. Take care of
...What does it mean groom yourself, what do I do
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Frequently asked questions
What do you find most fulfilling about practicing yoga?
Irmtraut E.
I love yoga because, it took my back pain almost completely away. It allows me to learn how to listen to my body.
...Whats your morning stretch?
Igor S.
I start off with a round or two of Sun Salutations to help me get into my practice without having to think about
...I can’t shut down the router early as others in my home use the internet - what alternative do you suggest?
Bal Zs X.
It’s the same for be, but I take the Disconnect and Unplug habit very seriously. Once I finished my evening routine, I
...Is journaling something we should do every day, or only if we need it?
Sen Sen Fiefie N.
I think either is ok. If you want something you can reflect upon and perhaps learn patterns from and save as
...How long have you been practising yoga?
Vera Z.
Sinterde 2,5 months everyday and before I had periods when I lived in other cities as Capetown and Amsterdam. When I was busy/
...I am currently an adult attending college - I have a kid, work full time but still need time to study. Any advice?
Elijah F.
Well, you could try to have a fix time per day to study. Then everyone knows you’re not available at that time because
...Do you have any kind of personal tricks for grooming yourself?
Sania T.
Have a simple routine- what you may call, 'a baseline'. Come rain or shine, you have no excuse but to complete it. Pick
...What have you found effective for healing gingivitis
Erica Z.
Ew. Brush yo teeth human. Floss 3 times a day. Brush them again. Use listerine mouth wash. Use gum that cleans your teeth.
...How often do you wash your face?
Tristen E.
I try to wash my face once in the morning and once at night but since quarantine has been in affect sometimes I
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