Lotti J.
A breakfast consisting of fruit two half fried eggs and 4 pieces of bread and a glass of milk is healthy filling and
...What is the best quickly made breakfast that is also healthy?
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Frequently asked questions
How do you stop feeling bad if you miss a day of exercise?
Kaitlyn Y.
I feel angry with myself and get frustrated but it is very helpful to have support from the people who love me and
...What is a great breakfast to have and easy to make too!?
Shelbi N.
I got one of those little pans specifically for making eggs and it’s so easy and fast! The eggs turn out perfectly every
...What type of exercise do you recommend?
Nina Y.
Yoga is a perfect morning exercise. It’s perfect for beginners, can be done anywhere in the house and it gives you energy to
...Exercise has been a particular challenge for me. I never grew up athletic or in sports. Any tips on how to get motivated doing this?
Kayla U.
When you exercise keep track of your progress and keep challenging yourself to do better. Motivation is one step to top notch, but
...How can you disconnect but at the same time you should be using the app to tick oof that you are disconnecting?
Maliha N.
I just start to disconnect myself from social medias and any other app then I just finish to do what I have to
...How can I stop the laziness keeping me from meditating?
Simon N.
Focus on the outcome not on the task, medititating will make you a person higher in energy which results in being more loveable,
...How do you keep yourself on track if taking notes or writing down your food in a journal isn’t your strong suit?
Apolin Rio S.
I tend to get distracted easily so I find it best if I write for about 20 minute and then take a
...How do you get motivated when you are tired?
Avelino Z.
This is something I still struggle with. Sometimes I just have to remember that motivation doesn’t dictate what I can and can’t do.
...How do you decide what exercises to do each morning?
Tom N.
It depends how much time I have and how my body is feeling. Sometimes it’s a relaxing yoga stretch, sometimes it’s a quick
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