How do you keep yourself on track if taking notes or writing down your food in a journal isn’t your strong suit?

I tend to get distracted easily so I find it best if I write for about 20 minute and then take a 5 minute break and keep going like this and after I’ve done three 20 minutes I’ll take a longer break.

You can use an app to scan bar codes and estimate general amounts. Once you do this for a while, you'll gain a general sense of portions and what helps your body feel good. You could also meal prep a large, healthy meal- you only have to plan once to enjoy healthy food during the week without a second thought.

I use the app and a paper weekly organizer, every sheet has 7 blank days table where I write my daily menu, which I usually decide in advance

I reflect on how I feel in the morning when I wake up. If the things I ate the day before weren’t good for me or good for my system, I can feel it in my gut and my energy level.