Apolin Rio S.
I tend to get distracted easily so I find it best if I write for about 20 minute and then take a 5 minute break and keep going like this and after I’ve done three 20 minutes I’ll take a longer break.
You can use an app to scan bar codes and estimate general amounts. Once you do this for a while, you'll gain a general sense of portions and what helps your body feel good. You could also meal prep a large, healthy meal- you only have to plan once to enjoy healthy food during the week without a second thought.
I use the app and a paper weekly organizer, every sheet has 7 blank days table where I write my daily menu, which I usually decide in advance
I reflect on how I feel in the morning when I wake up. If the things I ate the day before weren’t good for me or good for my system, I can feel it in my gut and my energy level.
- What’s the best option for a healthy vegetarian breakfast for someone who doesn’t have much time in the morning?
- Got some favorite overnight oatmeal recipes?
- How do you just get out of bed and make breakfast without laying in bed for an hour?
- What is your favorite healthy and quick get-going breakfast?
- How long after waking up do you eat your breakfast?
- How do you account for mornings where you have too many other responsibilities? I have a baby, a dog, a spouse, and a job that sometimes starts way too early.
- Having trouble breaking the cereal habit. Any tips?
- What does Fabulous mean by a Great Breakfast? Are there certain parameters that can demote it to merely a Good or Passable Breakfast? I have muesli and sometimes beans and tomatoes on toast. Sometimes I wonder if the toast or muesli (which is not a pure protein source) bring down my score, and if I really should be checking this habit as Done. Thoughts?
- What do you do on days when you have to leave the house quickly?
- What should I try to eat on the mornings I have no appetite?