Fabulous Experts
Whether to eat before or after your morning workout depends on your goals and how your body responds. A small pre-workout snack can provide energy and prevent fatigue, especially for intense sessions. Post-workout, eating a balanced meal with protein and carbs aids in muscle recovery and growth. If time is limited, a snack before and a meal after may be ideal. Experiment to see what helps you perform and recover best.
Brandon P.
It’s is best to have a pre-workout meal at least 30 mins ahead so you have energy for the physical activity. And a complete meal after workout to recover.
Jessica J.
You should eat simple carbs 30 mins before workout to give you energy for the workout session. Warm black coffee right before workout also adds to the strength. A proper meal should be done only after the workout session.
