Rebecca S.
I eat a lot of scrambled eggs. I dice chicken sausage up for the week and have that ready to throw in the
...How do you prepare breakfast without having much time in the morning?
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Frequently asked questions
Should I eat breakfast before or after exercising?
Josephine U.
I always do before – I usually get cramps when I work Out after eating. I also find since I’ve gotten in the
...Is any problem doing meditation with music…?
Kaelyn F.
There’s no problem as long as the song gives you a vibe and sense of happiness and peace cause both of those things
...Do you pre-plan breakfast food in the evening before or arrange the meal ad-hoc?
Taylor P.
I definitely at least think of a few options before I go to bed and make sure I have all the ingredients. Then
...What are some tips for meditating? What’s the best way to concentrate and feel refreshed after meditating?
Terrence E.
incorporating yoga into your meditation either before or after really makes a difference! Try energizing chakra yoga or relaxing flow yoga with your
...What stretch do you find most effective
Alessio O.
I am using the stretch time to work on stretching the muscles on the front of my neck to help undo my head
...Any ideas on how to learn the splits?
Jacob W.
Keep trying! I personally learned because I have taekwondo classes (Taekwondo is like a self defense thing) but it took time for me
...Where can I find other, good meditations?
Tita B.
Google them, is a lot of app, you tube, and free sites. And all kinds of different meditations. I love the breathing ones.
...i am too much on my phone, i am looking for an app which completely blocks my phone. I can’t self-discipline and motivate myself :(
Temidayo N.
Block out your time and use the flight mode. For example I do most reading on my phone so I basically put my
...What do I do about a clingy significant other who loves spending time on the phone? Though I love to hear my partners voice, my hands and mind have other work to do.. advice?
Zeynep F.
I’ve found bulletjournaling and watercolouring therapatic and effective not to spend too much time on phone. Highly recommended.
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