Vanesa C.
Swimming, Pilate’s or taking a walk are great when you are feeling bloated or in pain. Exercise does not always have to bw
...How do you manage to keep your exercise routine when you are on your period?
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Frequently asked questions
How does music affect your exercising?
Meyssoun X.
As music has a great influence on me, I like listening to soft music before my yoga session and to happy music while
...What is it that you enjoy about stretching?
Alfreda Z.
I normally don’t stretch. Because when i do my whole body hurt the next day. But if i do it i can do
...When do you set your intentions for the day? That morning or the night before?
Imran W.
It depends on what my plan is. If it is something important has to be tomorrow, I think about that night before. But
...The app TikTok really sucks and is also great, it’s fun to scroll around and make your own content, but it’s a huge distraction, I can spend hours on end doing nothing, any tips on what to do about this?
Desy N.
(Sorry for my English, I’m from Italy) Tiktok stole me a lote of time, but like a every social I think there is
...What fruits except for apples/bananas are good for the start of the day?
Mathilde G.
For the start of my day instead of just having one fruit I usually have a variety of fruits, greens, nuts & seeds
...How do you find motivation to exercise after coming home from work exhausted?
Giulia Z.
I have the same problem and therefore, i decided to exercise in the morning. I wake up one hour before I used to
...I’m renting an appartment with a sad kitchen with no natural light and dammadged cabinets. What are some ways i can brighten up the place without angering my landlord?
Dennis Q.
You could buy vinyl stickers for over the cabinets as it’s easily removed if you move out of the home, spot lights on
...When I am super stressed and ruminating about a stressed I can’t shut my brain off. I listen for hours to meditations and I can’t do it some days. What do other people do to shut the mind off. I’m looking for something else ?
Lorenzo Y.
You may want to seek help of therapy. It is important to understand why we are behaving in a manner repeatedly instead of
...For those with dietary restrictions, what does an average breakfast look like for you? (I cannot eat bread or carbs or dairy)
Annerose T.
Moringa tea is great for your brain’s health and it regulates your blood diabetes contro.It has no fats or calories. And it is
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