Alice O.
Standart pose. Two feet are on the ground. Now, put your hands on the back. Lean backwards. Rule of thumb:More bending means More
...What is your favorite stretch /pose for targeting your lower back?
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Frequently asked questions
How can you stay healthy while travelling?
Micheal A.
By eating fruits and vegetables, by drinking lots of water and by doing some exercises will either on the aeroplane or while your
...Does anyone have one room that seems impossible to keep clean since it’s your work/hobby room?
Cirleni S.
Well yes, at time’s when you do not have positive thoughts about cleaning the room the no, it will be easier to clean
...What type of meditation do you practice a d for how long?
Rico N.
I usually do various types of meditations throughout the day and evening. Mindfulness Meditation runs about 10 min Guided Meditation 10 min Contemplative
...Which stretches do you recommend?
Jennifer O.
Any that can stretch your limbs and body. Yoga has some really good poses that can do that. It can hurt at times
...Do you turn off WiFi in your house for the night?
Matea Z.
No, I don’t. About a year ago I set my phone not to disturb me from 22:00 o’clock to 7:00 o’clock. I already
...What do you count as disconnecting? Phone off? Silent? Far away?
Annita E.
Disconnecting for me is trying to spend more time with myself and put the phone aside. Also when disconnecting I like to connect
...What kind of exercise do you do in the morning? What is the most efficient?
Charlie T.
Walking is definitely my favorite way to exercise in the morning, or throughout the day. I get time to myself, time to think,
...Do you have a high protein breakfast alternative to eggs?
Mathias E.
No, i dont have a high protein breakfast alternative to eggs 'cause my time to wake up this week was in the evening,
...What time of day do you like to stretch, and what stretches do you like to do?
Renars E.
First, during Morning showers because I like how the water feels and it wakes up my body. Then during the day around noon
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