Marius W.
Right now, since I have braces, it’s just a matter of having flossers that I can use, and I’ve run out. (I can’t
...What keeps you from flossing?
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Frequently asked questions
Do you think continuing gratitude practices is important after a month or two of good practice?
Jessica J.
Absolutely, it helps keep me focused on what’s important. Over time, though, sometimes I’ve changed my gratitude practice in different small ways to
...How do I stay more consistent with my deep work or any other habit?
Mina C.
Involve someone else and say that if you don’t study/work today, he/she will take my phone away for 1 hour or impose another
...How can I have a better focus for deep work?
Samantha W.
By setting time in your morning routine or before a task you wish to begin. Give yourself, 5 to 8 minutes comfortably, close
...Which room to you start with when you’re cleaning your house?
Rebecca X.
I always start in my kitchen. I put on music and get going then theought the hallwaysl and into my living room. Always
...How do you motivate yourself to stretch daily?
Snigdha C.
I wake up in the morning and that’s my first stretch. Later I do exercise and do Surya namaskars and a bit of
...What do you do to stay focused on studying especially when you’d rather be doing something else?
Hemit Rio S.
I try to free the environment of distraction, put on some instrumental music and put on a countdown - the latter is
...Is postponing the dishes okay or do you think you should do it immediately after you used it?
Vic J.
I find I feel better if I do them as I go but I definitely don’t feel guilty if I don’t have the
...Have you tried just visualizing or feeling what you’re grateful for vs. writing it down? Which one worked better and why?
Anatole Z.
Before I write down I remember what happened in my day that I am grateful for and feel how different actions or people
...What is your best organization tip?
Gustav W.
I write down my thoughts. I plan out what I need to do and do them in order of longest task to shortest
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