Thea P.
Making my bed, putting away clothing, organizing my schoolwork and my workspace, putting away random things in my room, making sure that my
...What do you consider a tidy up task?
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Frequently asked questions
How to get rid of mold in the closet?
Mark P.
spray bleach. Mould is from damp tho. if it’s on the clothes wash them. Mould spots can be hard to get of tho.
...How do you manage your time during your morning routine and still find time to eat something healthy?
Chrisa O.
I first change my pyjama and brush my hair and teeth, I give myself 20 min for that. Then I have about five
...Do you stretch in the morning or before sleep? And why? Trying to find the better time to do it
Eric Y.
In the morning works better for me. I sit at a chair working from home most days and I work very early, so
...What is your favourite meditation
Carmen I.
My favourite meditation is to sit and empty my mind and focus only on the feeling sensations and sounds of the moment especially
...Does “disconnect and unplug” mean only from social media or does it include podcasts for example? As I often listen to a podcast / book before bed
Andr A T.
I think a good bedtime story helps you relax! But a daily news might not be as good, for example! Do choose
...How do you keep doing it everyday without getting bored / lose interest?
Ruben T.
I have a vision for my life. I have many vision boards. I’m 61 years old. I only have so much time to
...What one stretch could you not do without?
Greg Ria Z.
I don’t know what it’s called but I stand up straight, cross one ankle over the opposite thigh (creating a 4 shape
...How much preparing time ?
Purity N.
Preparing for what ? Medition or drinking water in the morning .. I prepare myself to rise early morning by recalling the thoughts
...How do you get started when you really don’t want to?
Antoine C.
I figure out, when would be a good time to do the task and I make sure to get them done before my
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