Gnah U.
At night after putting my daughter to sleep i lay there and think about the good things that happened during the day. And
...What’s your favorite way to show gratitude?
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Frequently asked questions
When you floss do you need a distraction? Ex. Watching tv or playing music?
Aisha N.
I believe any form of action I need to do I need a distraction. I need to play music it’s my one form
...What time of day do you like to do yoga?
Vianei Z.
I like doing yoga anytime of the day, but it tends to revolve stone my schedule. If I’m working, I do it right
...What is the best stretch habit for your legs?
Creusa Q.
Hamstring stretches are nice but I like some light yoga. I’m not crazy about yoga but runner’s pose and the warrior poses feel
...Do you prefer yoga in the morning or evening?
Frida C.
Both,'cuz I need a yoga in the morning to wake up my body after sleep,and to feel productive.And for evening ,I need a
...How do you work from home?
Serena V.
I have a space set up near the living room to work on projects. I try and keep it seperate from my living
...What type of tea do you drink? Is it a herbal tea or a black tea or a tea with milk?
Lotte G.
In the morning (if im not really tired and need coffee) I drink black tea with sweetner and milk. On the evening i
...Do you think melatonin is a good idea?
Brooklyn P.
If you get really bad sleep for like a week then yes use melatonin if not then use peaceful nature sounds to lure
...How are you unplugging during covid?
Allie Z.
I’ve been trying to relax outside and also breaking away and doing a lot of hobbies. I’ve found crafting, baking, and reading are
...What might make 'Groom Yourself' better in your opinion? Any tips?
Alma W.
Breaking down of face washing, brushing hair, brushing teeth all in a timer e.g overall 20 minutes, 5 minutes face, 2 minutes teeth,10
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