Aaron U.
I put in my headphones and have the volume at a quiet level. This keeps my mind off of things that would normally
...How do you disconnect if you use a meditation or calming app to fall asleep?
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Frequently asked questions
Which one exercise is best for me? I weigh 84 kg and my height is 5 feet 8 inches.
Flenn J.
I think you should love your self , just the way you are . You don’t have to workout because you weigh 84,
...how do you keep your room clean?
Heather P.
Clutter is the biggest enemy to a clean space. I try not to let things pile up and make my space look junky.
...How do you find time to exercise when you have to juggle your work, young children, and endless house chores?
Thalia Z.
I keep the exercise requirement super short and make sure it happens first thing in the morning before I leave the room and
...What is your favorite morning exercise?
Nazgol N.
The mixture of Yoga and Pilates and some cardio activities is the best combination for me .I use youtube videos , and for
...What is the thing that motivates you to exercise?
Kaela Z.
Exercise is not just for the body, it is also for the brain and for the mind. I have been greatly affected by
...Do you enjoy eating a large breakfast like the English breakfast or do you prefer something like a smoothie?
Kaitlin J.
I prefer a larger breakfast, but my current reality is that smoothies are typically easier. I do my best to load my smoothies
...What’s the best way to clean an oven?
Augustin Z.
Figuring out how to take your oven door off the hinges and apart is a total game changer. Once you do that and
...How many times a day is it too much to meditate? Would 3 be a good number? How long each session?
Shiva F.
For beginners, better start with 10 min each day and learn technics, then you can increase the time according to your progress
...What do you eat for breakfast? I’m looking for new ideas now that my husband is diabetic and should be trying to eat a protein, carbohydrate and vegetable at each meal.
Chloe Z.
I am a fan of eggs and egg whites as the protein base for a breakfast. Tofu is also a great protein and
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