Kelly B.
I’m afraid I don’t know but presumably using cleaning products that come from more natural sources and ensuring air is filtered and that
...What cleaning routines help with allergies?
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Frequently asked questions
How do to stop insomnia, especially waking up shortly after you go to sleep?
Noah G.
Haven’t nailed it yet myself! But breathing techniques + low temperature in your bedroom + staying away from blue light (screens) in the
...Do you think it’s actually true that drinking much tea leads to teeth turning brown or darker?
Nunya O.
I dont think so i mean i do drink tea quite often and havent noticed a difference although i only drink green tea
...Is is better to stretch in the morning upon waking up or in the evening before going to sleep?
Maleya R.
I like stretching in the morning and at night. My body is always so stiff in the morning so I do a little
...How do you make sure you remember all you work on in your journal and apply it?
Kyra T.
I usually write all of it out, that way I can see everything I’m supposed to do. I also remove any distractions when
...What do you find most helpful about journaling?
Donna N.
It gives me a chance to process my thoughts and feelings, and gives me an opportunity to take notes on things I want
...Do you floss once or twice a day?
Darla N.
Most of the time, I floss once a day before bed time so I’m not sleeping with gunk in my teeth all night.
...What does it mean to think about my purpose? Is this a question about the importance of my life? Is this the type of question that is answered without myself in the equation? What I mean is it about less ego and more about others? I have a hard time thinking about whether a goal like “become more healthy” be my purpose or is a more appropriate response be something I enjoy or something that if I did less of leaves me feeling empty or like I did not fulfill my roll as a decent human being. An example is I like to think that I could make a difference in people’s lives. Is a more appropriate purpose choice for me “have a positive affect on each person I interact with”. Is this still egotistical to think that my actions could elicit such a huge difference in someone else’s life? What IS my purpose? Why am I here? Is this an existential question? Is this a question about service? Is my purpose to serve and to love? To show compassion and be kind? I like those answers but what is the right answer?
Eduardo T.
It’s a very complex situation. And I feel a lot of times the same. But right know I’m focusing on "my purpose" as
...what stretches do you do before bed? any that have helped you sleep better? yeah
Katherine E.
I’ve been doing the one-minute stretches for a few nights and I really just stretch my legs, one out at a time, and
...Is your purpose always the same each day or does it change on a daily basis?
Sophie I.
Oh! I hadn’t thought there was an option. I interpreted it on a really big "what is your entire lifes purpose-think about that
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