Maddison Z.
Dépends on the day and how I feel. Usually after getting in bed I might play some games on my phone, scroll social
...What do you do just before you got to sleep? Drink tea? Read?
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Frequently asked questions
What are some quick tips to look pulled together and polished?
Alice Q.
I take a shower everyday, straighten my hair, do my makeup even when I don’t feel like it, get garbage out before bed
...Do you ever forget to floss too?
Carmen N.
Absolutely. I’m not perfect and sometimes I get home really late or I’m exhausted and it slips my mind. That’s ok. It’s ok
...Do you have a specific routine you tend to follow? Or do you just go with what feels right in the moment?
Vic J.
I go with what feels right in the moment. I try to stick to routines but my lifestyle never allows for that exact
...Where do you stretch? In bed after you wake up? In the office ? So you set up a nice relaxing area at home?
Jorja Q.
I don’t really mind where I stretch. I just have to have enough room. I do prefer getting outside and stretching though. I
...What part of my body should I stretch the most?
Iarina G.
You should stretch all te body parts. You should try to stretch like this: 1.The head 2.The arms 3. the back4.the legs I
...How long should I expect it to take to notice progress in my flexibility?
Musie R.
Your body has a biological time for all the activities you do. So, 21 days is the time which you develop a habit
...How long do you hold each Stretch?
Rachel E.
I stretch between 15 and 30 seconds per pose. If it’s complicated to set up or involves a large muscle group, I give
...how long does it take you to get ready?
Sayali Q.
Getting ready for me depends on what you have crammed up in your morning routine... Apart from the usual grooming for which i
...Do you have any tips for brushing long hair?
Sarah I.
Hmmm spray some hair spray / hair repair oil over the ends , and start brushing from the hair ends upwards... Spray more
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