Lina X.
For me, guided meditation is useful when it is difficult to concentrate attention, when I am distracted. When I feel more calm, normal
...Is guided meditation better than normal meditation?
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Frequently asked questions
How do you exercise when you’re still stiff and sore from the last time?
Susan P.
I dont go very far but if I’m sore I will walk in afternoon I do a small walk in morning and afternoon
...It’s hard to set aside time for this. What are tips that help you justify taking time to yourself?
Beate E.
When I look at myself in the mirror, I say I want to explore the best of myself wherever is physical or mental
...What are some effective ways that you organize your things?
Wendell G.
when I wake up in the morning, I like to organize things and feel the energy of having everything done. It’s in my
...What places do you typically tidy?
Beatriz U.
the kitchen, living room and my bedroom. I focus on the whole house but these are the main ones, after you build the
...How do you really ever disconnect and unplug?
Noah P.
Once I want to sleep, I open the app and tick all my habits for the evening. I read any letter or nightly
...Can I eat breakfast after my walk in the morning?
Gabe S.
Yes, most definitely. It’s better to do that than the other way around. So you wake up, stretch, you may have to drink
...My partner lives away from me, we speak at night before I go to bed. How do I stop feeling guilty about turning off my phone to disconnect?
Phan U.
If you dont turn off ur phone to sleep, ur health will be bad. And im sure that ur partner dont want u
...What does a true disconnect and unplug feel like? What’s the reward? I still find myself checking my phone one last time after unplugging.
Leta Z.
It feels like floating. Like diving into my favorite inner worlds and letting my favorite music carry me across the waves of sound.
...How do you motivate yourself to make tidying an every day or every week occurrence? How do you make it a priority?
Alina F.
Seeing a clean room just makes me feel better and more productive. Everything feels clean and right, and it doesn’t feel like there’s
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