For breakfast? Matcha, bai, or earl grey tea with either a pack of belvita breakfast biscuits, a pack of microwaveable egg bites, or
...Best mediation habits/length of mediation/?
Honestly…whatever you’re comfortable with. I try to give my head space and blank out for a count of 20 breaths. Some prefer the
...Why you only give us a 10-min stretch guide when the timer is set at a minute? I think it will be better if I have more options
Hi! I’m not sure why that’s the case or why the Fabulous team did that during their design. However, you can hop over
...How do you stay motivated to clean? How do you make it a daily habit?
I’m in the process of remodeling my home so that my laundry room will be on the ground floor and at
...I’m living in very cold city, and outdoor exercises are not the option, also I don’t have gym close by, so the only option to do something is at home. I’m also very sensitive to pain during exercising; if I will be exhausted at least once, I would not do it again. So the question, which easy exercises without pain and in 10 minutes can I do in the morning? And more importantly, how do you adjust quantities/kilometers/number of exercises to stay in the same time frames? (As I don’t have much time in the morning)
I have 3 workout apps on my phone. I will usually scroll through and find a workout that I like or think I
...What can I do to reduce the need of using my phone at night? Any tips?
When it’s getting close to the time to put my phone away for the night, I take some time to make sure I’ve
...How do you get into a good cleaning routine?
i like to tidy my room when im feeling unwell with the thought in mind that a clean room is gona make me
...I work graveyard shifts and wake up at 9 pm. For me, breakfast is late night, does anyone else have an unusual breakfast hour? If so, is your breakfast a traditional one or more like a dinner type meal?
I’m not that unusual but actually i was started my day around 11 am. And the good breakfast for me is rice, chicken,
...What’s your favourite writing prompt or bit of advice that you’ve come across?
Writing prompt? How are you going to conquer today. What are you going to do that is going to make you look back
...How do you cope with seborrheic dermatitis?
wash the area with cleansing soap, this should help stop oils from making dandruff. use shampoo for dandruff especially.
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