Kelly E.
A couple of ways you can use less your phone is bye setting a reminder (whether it’s in the fabulous app or just
...If you work with social media, how to use less the phone?
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Frequently asked questions
How do you feel after writing down how your feeling
Robert F.
After putting my thought down I often feel relieved and alleviated. It’s called putting down thoughts for a reason. You take the thoughts
...Does anyone have any quick, easy and tasty breakfast recommendations?
Slav F.
Egg, banana pancakes. Ingridience are.. 2 eggs, 1 medium banana.. thats it.. smash all together and start making pancakes.. very easy and very
...How do you deal with the neck pain and backache during the seated cross feet in the meditation?
Bhavya F.
When you sit down for meditation, remember to relax your body. You can start from your face downwards trying to relax every muscle
...What is your favorite vegan and low or no sugar breakfast?
Gertrude F.
Smoothie bowl with granola! If you’re worried about added sugar, you can make your own granola so you have control over what’s put
...What kind of exercises do you generally do in the morning and do you have breakfast before the exercise of after?
Kayla T.
I typically do a short 15-20 minute walk, and then hold off breakfast till afterwards. But coffee does come first. Also, sometimes I
...Do you think an expensive journal or planner is worthy to purchase?
El Na Q.
i don’t think an expensive journal or planner is worthy to purchase. i think just a normal, cheap journal or planner does
...Have you incorporated meditating in groups into your routine? How have you made that sustainable?
Leslie U.
I meditate on my own with some relaxing, meditation music in my ears. I like to mediate by the beach, but if I
...Should I rotate my menu or is it okay to eat the same things every day?
Am Lia Y.
It’s well onown amongst the fitness community that people do way better with a varied meal plan as opposed to eating the
...is there a stretch I can do as physical therapy for my shoulder?
Rebecca J.
Rebecca Yes, stretch out one arm in front of you, and with the other arm, elbow bent, place outstretched arm inside and gently
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