Ambry P.
As it was put to me: do what you can. Can’t handle a whole bath or shower? Dry shampoo (If you have it),
...What do you do when you don’t have the motivation to shower/clean yourself up?
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Frequently asked questions
What helps you reflecting on your thoughts?
Maddi U.
My morning walk. When I get home everything just becomes sorted out and then I write it all down in my journal. Hope
...How do you match days with many many meetings and deep work habits?
Phoobones N.
I would say take advantage of your 10 minute breaks! You’re supposed to take at least 2 a day if you’re working 8
...How do you make time to clean up?
Eddie O.
I like to clean up my work space in the afternoon as a physical signal to end the work day. I might schedule
...What do you do to get ready in the morning? Does it help you feel more energized or productive in some way?
Sam I.
My morning routine starts at night, by meal prepping, setting out my clothes, packing a change, and sometimes writing a to-do list. If
...How can I stay motivated to stretch
Gina Z.
I think stretching is like saying, "Thank you" to your body for being there for you. So I think that’s one way to
...How do you figure out what part of your body needs to stretch?
Sarah O.
I stretch my whole body and take extra time on the areas that feel sore. I tend to even stretch right before bed
...What’s your favourite afternoon tea to drink?
Yuliya N.
I do not have a favourite tea to drink in the afternoon. It always depends on my mood. I have a vast collection
...Do you use body scrub? If so, do you use it everyday and what for?
Anne Wil Q.
I don’t use it that often. Once a month, I guess. If I do, I do it to rub some old skin
...What is the best stretch to do?
Alison T.
I love any type of stretch. It makes me feel so good about myself. One stretch I would recommend is the child’s pose.
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