Bruce T.
There’s a lot of as for his. The state where you touch alt feet and deep bends are great. Hata yoga is also
...What are some good stretches to help with flexibility? Or some good stretches to do after a run/workout?
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Frequently asked questions
Which techniques have you found successful to stick to your to-do list as the day goes on?
Robby F.
Honestly I couldn’t finish my to do list the past two days. It’s not that I have anything else to do, it’s just
...How many times a day do you practice yoga and what style?
Alexis Q.
just once a day, and i practice asanas, usually a blend of ashtanga and vinyasa. but, lately alo yoga’s elemental series has my
...How do you manage your overthinking when you can’t sleep at night?
Sergio S.
I dont know...I tell myself that I can figure it out tomorrow. Take a melatonin. Sometimes I pray. Sometimes I try and focus
...How can I know if I’m doing something wrong?
Laci U.
When your conscience eats you up afterwards, that’s when u know you were doing the wrong thing. I get it wrong all the
...do you often empty your to do list?
Krizel N.
Yes, for the most part. Unless they are long-range to-do plans like training, so that lingers until the duration of the work is
...Are dynamic stretches or static stretches better in the morning?
Astrid Z.
I think static stretching is better for the morning. Less chance of hurting your self and wakes your body and muscles up slowly
...Would you rather clean in the morning or night?
Karis Z.
A bit of both sometimes! I like productive early mornings, but I also enjoy doing the dishes to wind down for bed. Most
...What is your most essential tea in your collection?
Olivia N.
The only tea I like is black tea, it makes me feel calm and relaxed when I feel stressed out, it makes me
...How has the "Be grateful habit" impacted your life?
Suleni O.
I only use it for 5 days, so not that major impact. It helps me focus on the positive things, and helps me
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