Walter U.
If you need to clean your room then Make the bed , pick up any dishes, glasses or remains of food and put
...What is the best way to clean or tidy up when you have a lot to do?
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Frequently asked questions
I usually eat my breakfast in the car and it is the same every day. A banana. How can I add variety and still maintain a flexible breakfast?
Brett U.
Add in a handful of granola or two. Maybe put it in a small container and eat it either from your hand or
...What do you do when you really crave donuts or frozen French toast for breakfast?
Gabriel G.
I’ll let myself have something sweet for breakfast, but not enough to “spoil” my appetite. For instance, I’ll have spoon of ice cream
...What do you when you run out of time in the morning?
Revi B.
Yes, I have been struggling with it lately. My timings were altered since I got infected with Covid. The important thing to do,
...What are some different types of healthy breakfasts you recommend?
Vanessa G.
I think the good amount of protein is perfect for starting the day. I usually have scrambled eggs with salmon or herring, or
...Would love to know more gluten-free vegan (no dairy, no egg, no cheese, no soy, no sesame) breakfast ideas that are simple (few ingredients) to prepare.
أنيقة برقتي N.
I’m not vegan or super strict about what I’m eating unless it’s meat or cow milk. But yesterday I had some peanut
...What are good ways to stretch your feet and hands?
Klementina M.
So I bend my hands behind my back and then I push them to my feet. I am bi-lingual so I don’t know
...How do you improve and keep things fresh in your exercise habit?
Gaspard C.
I like to push myself to do more exercising every 1-2 weeks, whether it is running an extra mile, or biking further. I
...Do you normally practice meditation with focused breathing or with a phrase to repeat?
Antonin O.
focused breathing ten minutes of exercise. you will notice a difference even if it is just mentally from doing ten minutes more than
...Is banana bread and apple sauce a good breakfast?
Jade Z.
I think you should seek a source of protein to complement that. Maybe some peanut butter on top of that bread, or cheese,
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