It’s such a double edged sword.
Hope I've helped you❤️
If I don’t have time for my morning exercise I will try to find at least 5 min to do some kind of activity to keep myself on track mentally. Then I cut myself some slack and get back on track the next day.
Ideally, when something bad happens I try to figure out what went wrong and if there’s a way I can prevent it in the future. I forget this step a lot but it’s probably the most important.
When it comes to working out, I get up at 6, drink water, meditate for 20 minutes and exercise for 35 minutes and then go on to get ready for the day!
- Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast.
- I can eat in the morning, but I’m having a hard time eating before going to work because no matter what time I wake up I feel like I’m always running late. I want to eat before I get to work because I want to eat breakfast within an hour of waking up to start my day off right. How do you do it?
- Is eating breakfast the first or last part of your morning routine?
- How do I start remembering things better and feel comfortable with it?
- What are some yummy add-ins that you like to put in your overnight oats?
- Is caffeine okay, or not recommended?
- What do you have for breakfast as a healthy option?
- I have to get two kids (2 and 3) ready every morning and don’t ever feel like I have time to cook eggs for breakfast. What are some very healthy going-out-the-door recipes that take minimal prep?
- Is it good to run before or after breakfast?
- Any small meals that are filling? I’m not very hungry in the morning and don’t know what to eat.