Daniela X.
I’m not sure but what i do is that i try to go out as much as i can. Since where i live
...Do you bounce or hold your stretch?
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Frequently asked questions
I organized my room but still have things with no where to go. What else should I do to help keep things clean.
Matthew I.
While you’ve organized your room, always make sure that you are putting aside things you don’t want. For things you don’t have space
...Do you meditate with an app or on your own?
Leona E.
I like to have guided meditation so using an app helps me not stray away from the main goal I am trying to
...How can I remember to meditate? My schedule is KA-RAY-ZEE and sometimes I don’t feel like doing it.
Karla P.
A way to remember how to meditate is by setting an alarm with a title for meditation breaks throughout your busy day. A
...What do you think about E-Books for reading?
Nora Z.
I like e-books during the traveling or vacation… it is much easy to move and travel with e-books. But during my homestay I
...What is your favorite exercise routine to do at home?
Natalie G.
I do stretch a bit in the morning when I wake up. I do sit ups, squats & if possible then walk around
...What is your favorite vegan breakfast without sugar?
Wolfgang O.
I don’t really like vegan breakfast. I usually eat egg with bread but I don’t know if it’s considered a vegan breakfast.
...What’s the best way to keep your bathroom clean when you have hard water?
Andree U.
If you have a lot of basic Ph minerals in your water, you can use any acidic substance, like vinegar or lemon, and
...What’s the best way to make cleaning more fun?
Storm A.
Cleaning can be a mindless exercise if you just do it as a routine. Let it be therapeutic, wiping away the old thoughts,
...It some times can take me 2hrs of lying in silence before I fall asleep. Is it better to commit to the 2hrs or can I watch a movie (usually Fantasia, literally like every night). I have picked up the habit of reading for 30min before bed, but then thinking smooth the book keeps me up. Help please.
Elaf N.
The best thing you can do is to take a deep breath for 5 min after reding book and then you may drink
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