Rajshree F.
I remind myself very quickly... to be in present in this very moment and to do so I immediately bring my attention to
...What do you say to yourself when you feel like you’re stuck?
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Frequently asked questions
How old were you when you clearly knew your purpose in life?
Peyton U.
I was 8 years old. I fought it until I was 23 and I am now 27 years old preparing to take the
...How you practice gratitude?
Carey A.
I reflect upon the things that trouble me and see the positive light shine through the darkness until that light completely engulfs the
...What we some of your gratitude habits?
Korbinian O.
Sometimes I pray and thank the lord for everything that he has done for my family and I. I also think about what
...How can you integrate meditation into stretching?
Rebecca Q.
I would imagine by focusing on the breath and in my case with my eyes closed. I also enjoy ambient sound while meditating.
...Do you find even the "not so easy" challenges beget awareness’s to be GRATEFUL for?
Brenda U.
Yes. I find my motivation increases, and I am proud of myself for learning how to overcome these tough obstacles. I feel lighter,
...how I can still greatful when I having a bad day
Jito N.
I did it for my self and it really helped me to feel confident again about situations; When every thing speed up and
...What easy stretches could I start with? I don’t know any!
Kelsie Q.
Raise your arms above your head to a door frame and slowly exhale as you bend your back, open up your chest, let
...Which tea would you drink right before bedtime, to make falling asleep easier?
Derek A.
Green tea is very good for your body and digestive system. I, also put a sip of lavender so I’ve get a better
...How long do you disconnect and at which part of the day
Denise F.
I disconnect for at least two hours a day. In the evening, I disconnect for at least one hour before bed. I disconnect
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