Isabella X.
I always love to have different breakfasts each day. For me, healthy breakfast contains dairy products such as milk or yoghurt, a dressing
...What’s a healthy breakfast for you?
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Frequently asked questions
What do you prefer, toast with avocado slices or an egg sunny side up?
Aria V.
Toast with avocado slices is a great go-to. It’s delicious and good for you. A sunny side up egg is as well, but
...What are some breakfast recipes which can I prepare in less time?
Nastaran S.
Since pancakes only require pancake mix in water it is one of the fastest, good, morning breakfasts that I enjoy. Typically I don’t
...What, if anything, makes exercise fun for you?
Sheila Z.
Exercise helps me relive stress i really enjoy a long walk or squats and pushups i also like basket ball weight lifting and
...What types of stretches do you do in the morning (if any)? Do you have a few recommendations that really work for you?
Erich J.
arms – one arm stretched across my chest and hold up with the other arm, almost making a cross and vice versa. Legs
...How essential is it to excersise in the morning if I’m already used to doing it in the evening and doing a quick stretching set in the morning?
Sinia Z.
Well, I usually exercise in the afternoon, but I know that exercising in the morning can boost your energy for the day and
...What are some good breakfast ideas?
Sam B.
○ Corn flakes or Cereals with milk, dry nuts, fruits. ○ Smoothie bowl ( of your favourite flavour) with lots of fruits. ○
...I tend to go to the gym and do long workout sessions. It becomes this big deal. How can I get in there and out really fast?
Lucas C.
You can plan at least 2 days a week of just doing a simple workout, something where you won’t feel as tired after
...The goal is to make exercise a lifestyle. How do I go about that?
Scott J.
I create a routine with a friend or trainer so that I am motivated not only by myself but by them too. If
...I want to start gym in morning. But I am not able to get up before 8 am at all. 😉 How can I do it? Alarms and wake-up calls don’t work. Please help!
Maja Z.
It’s all about the bedtime and quality of sleep you’re getting. I recommend planning to get 8 hours of sleep. Count backwards to
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