Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I think it is still effective, as part of meditating is staying in the present, focusing on the movements of your body can
...I guess I remember that I don’t want to use a wheel chair when I’m 70 , I remember that I want this
...Heat doesn’t scare me tbh, i’ll keep my body hydrated drinking lots of water, having some sugar before going outside; I wear sunscreen
...I find it easier to dedicate an hour every other day to exercise than five minutes everyday. It just seems like exercise splits
...I believe stretch in the morning is better than before bed. I work in home office, stretch in the morning help me to
...Yes sometimes but when I feel that way I remember that I have life and can breathe healthy while someone else could be
...If you like citrus flavor, you can drink vitamin c tea, in tangerine flavor. It’s a great boost of energy along with extra
...A mixture of pilates and HIIT…I practice this to see how much further I can let my mind get in touch with my
...Yeah I prefer stretching, because when I do it before bed, I sleep well. And when I do it after I wake up,
...Making my bed every day when I wake up would help and have me feel like it is a more clean area (since
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