Christa E.
For me, I like to end my day with ten good/ grateful things. It helps me sleep more peacefully and then I wake
...Do you prefer to start or end your day with what you’re grateful for?
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Frequently asked questions
do you think it’s necessary to journal regularly?
Johnni U.
Yes. It helps me to review the track of my life, No matter it’s happiness or pain, high heels or valleys. During a
...Has stretching made a visible and feel able difference?
Brittany F.
Oh my goodness yes it has. I went from barely getting of the couch to light exercise and stretching using the stretch in
...How do you deal with getting yourself to bed on time? When you’re a night owl who hates it.
Sofie P.
Where deal with getting to sleep is by making sure I’m not on any devices at least 3 hours before I go to
...What are the bigger distractions for you: interior ones like your thoughts or feelings, or exterior, like noises, other people, etc? Which are more challenging for you?
Esmeralda X.
Interior ones are much more distracting and challenging to me. They crawl their way into my mind and are more difficult to put
...What do you do to stay focused for extended periods like 2-4 hours straight?
Courtney E.
Play music in the background, Chew gum, or have some tea right next to me. Maybe also you could try to plan out
...How long should I disconnect and unplug and what are the benefits?
Belarmino C.
I’ve been doing it for 5 days now and it helps me sleep much better and removes the strain on my eyes before
...Is one genre of book better to read than others?
Mina C.
In my opinion, the bigger the variety the more you broaden your horizons. You might find a topic you enjoy most and read
...What are some things that I can do to relax without technology that is not reading or meditation?
Vreni N.
Musical instrument, yoga or fitness of some sort, jigsaw puzzles, knitting or crochet, cards or boardgames, gardening, sitting in a lawn chair or
...What time of day do you tidy best?
Kristie A.
I tidy best in the mornings. The weekends work best when I have more time available to go at an easy pace rather
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