Asta W.
I have a smoothie; I generally make them up the night before so that I can drink them on the go. Depending on
...What kind of smoothie do you recommend?
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Frequently asked questions
If you oversleep or get busy in the morning and, therefore, don’t get around to eating breakfast until close to lunchtime, do you still eat breakfast-type foods or do go for lunch foods?
August E.
I have experienced this a couple of times. And what I often do but not always is to eat a combined breakfast-lunch type
...Can you remind me to unplug please?
Doris P.
To unplug you must do things like being outside that can help forget about your device also maybe setting a timer for 1
...My boyfriend doesn’t agree on getting rid of the laptop in bed. I fall asleep with melatonin anyway but I’d like to get rid of that and create a better habit at night. How do I persuade him into it too?
Jo Z.
You shouldn’t make him do something he does not want to do, but if you talk to him about why this is important
...Hello there. What is your breakfast when you’re in a hurry?
Joabe Q.
since my whole life i’ve eaten pancakes and eggs i’d still go with that but only when i make it. however id love
...Any good tips on clothing organization?
Eileen C.
I hang my tops up in colour order and then fold my bottoms and put them in a drawer except for my pyjamas
...If meditation requires a straight back (ex: chakra opening meditation) and my back hurts and I need focus on my breath and I can’t because my back hurts…. what can I do?
Tuguldur O.
May down. It Will relax your Back and allow breathing as well. You can also lay yourself no a massagem ball or roll
...Do you prep your breakfast before you need it? Do you meal prep for the week? What do you make and how much time do you spend doing that?
Michael Z.
Honestly I’ve always had the breakfast habit, so I account for the time to prepare it in the morning. I meal prep for
...What is your favorite way to stretch your neck?
Dana E.
I like to gently hold my head tilting to one side to the count of 10 seconds. Repeat twice in both directions. Then
...What do you eat to have a filling, healthy breakfast?
Adam Q.
One thing you cam do to make laundry fun is play music I do that every tome and it helps me so much
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