Lewis T.
i tend to start my mornings and the beginning of my workouts with yoga. especially yoga focusing on the muscle area i’m about
...Is it okay to mix muscle workouts with yoga in one session?
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Frequently asked questions
Is there some forbidden combination of food?
Emilie E.
Quite a lot actually. Just take two types of foods that usually dont go together and eat them in front of your mom/grandma.
...What do you like to eat for breakfast? How do you include vegetables? I make omelettes.
Embla T.
I eat veggies with my side dishes. For example I could have a traditional omelette with rice and asparagus wrapped in bacon on
...I don’t know what to do to celebrate my little victories. Doing a dance for drinking a glass of water doesn’t feel real to me. Do you have any suggestions?
G Nter T.
Take a moment to appreciate that it is part of the process, you’re making an active attempt to better yourself. The path
...Dose any one have a really good stretching routine, because I would really like one but I have not found any really good ones that I can do at home.
Edna T.
My routine is as follows: Lying down Bring one leg up to your chest (like the foetal position) and hold it for 15
...Is it bad to eat your breakfast while walking around doing other tasks when you are running late?
Alexander C.
I think it’s not so bad. But I do think you should fix up your schedule, because breakfast is the first meal of
...Name three sensations other than the physical burn you love about getting your stretch on?
Alice P.
The relaxation of my body and mind, I really woke up my body and mind when I do stretch, and I feel more
...My nutritionist and doctor both agree breakfast is not important for me and my best health. Anyone else?
Leana A.
Don’t know your health and don’t know the quality of your advisers. At minimum do water; a little more may be a boiled
...How you overcome obsession when it comes to exercising?
Abbie N.
You overcome an obsession slowly but surely by developing a routine and sticking to it and thus replacing the bad habit with a
...How could I make for a good place and time to meditate when the kids are all over the place? We live fairly small…
Bobble G.
Distractions are normal and they’re everywhere whether that be your thought, kids or a loud car passing by. Meditation is about focusing on
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