M Lody E.
First of all remove all distraction or do not hesitate or angry at little noise or any discomfort. It breaks your concentration
...How do you concentrate for studying?
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Frequently asked questions
Is herbal tea better than green or black tea?
Sjoerd U.
Depends on what your goal is. Herbal tea doesn’t have a substance called theine, which is something like caffeine. S, if you drink
...How has journaling helped you? Do you miss it when you dont do it?
Sarah Z.
Journaling has allowed me to check in with myself in the morning and night to see how I felt at the beginning and
...How do you stop yourself from picking up your phone after you disconnect?
Andreia Z.
Usually when I disconnect, I tuck my son to bed and go read a bit before sleeping in as well. The temptation might
...How do I write down what I’m grateful if I feel I have nothing to be grateful for?
Ty P.
You’re life, you werent born for no reason there could’ve been one thing changed about the past and you wouldnt be here living
...How do you keep your room clean even when you are going through something and completely lacking motivation?
Mm2325 N.
I don’t. I am getting a little better. Keeping it dusted and vacuumed makes me feel better but I guess regular decluttering and
...I would love some more yoga variations, not just the sun salutation. Does anyone else think we need more yoga flow options?
Kate O.
Yes most definitely! As a frequent yoga user I definitely need more variety, sun salutations has left me feeling better about myself than
...How can you disconnect if your partner has a different sleep pattern to you, and works in bed while you are sleeping?
Jeanne O.
Talk to them about setting up a workspace other than the bedroom. If you make it mandatory that the bedroom is for rest,
...Do you believe in Finding your optimal sleep time amount for optimal daily performance? Or sleep only as needed because you get more done as long as you’re awake?
Katie O.
I believe in finding my optimal sleep time amount. I don’t always take care of myself when it comes to sleep. I have
...How do I stop waking up during the night?
Ash Z.
Eat a banana before you go to bed and drink some soothing night time tea with lavander or chamomile in it. A good
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