Sara N.
At first, i try to keep in mind that i need to have a healthy and better lifestyle. Second, i remember my hater
...How do you persist in your everyday habits?
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Frequently asked questions
Do you think that reading a book on your phone counts as using it? Or is it just reading?
Leslie Z.
Reading a book on the phone counts as using it. You receibe messages… or distractions. You don’t feel like reading a book because
...With stress and a busy schedule, how do you make yourself actually clean?
Karicata U.
In some 5 minute pausa I do I always find 2 minutes to just clean my work space and organize it, then when
...What do you think of Fabulous?
Ewen Q.
Fabulous is a kind of app that help people with their different types of problems with they can’t have a better version of
...I sometimes find cleaning too mindful and I can get caught up in worried thoughts. Any tips on how to avoid this pattern?
Elias W.
Turn on some music you like and know the lyrics to. If you sing along to them and dance a little to it,
...What do you do to motivate yourself on those days where it just feels impossible to put those workout clothes on?
Lidiane S.
I am motivated because I see a few changes on myself. I put on the clothes and everything with no problem, some months
...Bounce or no bounce in your stretch?
Kisha N.
Hi good morning to you,yes I think so to.You have alot going on at one time.One thing at a time.Trying to balance life
...What do you do when you feel full before even eating breakfast?
Stephanie Z.
Oh I so if I feel full before breakfast I think I will eat light breakfast but this does not happen to me.
...What can I eat that is filling but light that aren’t eggs that can not hurt my stomach so early in the morning?
Sarah C.
I would recommend a small bowl of yoghurt/ Greek yoghurt. Add some fruit of your choice and a sprinkle of honey or granola!
...What are some quick options for people who don’t have a ton of time to eat?
Donald J.
Skip something with too much sugar in it. Pancakes for example. They wil make you energetic for half an hour but after that
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