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I usually make smoothie with spinach, oats, banana, lemon. Then I eat boiled egg with vegetables or some healthy sandwich. This keep me

I can eat them occasionally but they are not so great breakfast because it gives your energy spike and then your energy will

I prefer to do my journaling in the afternoon, once I have finished my day so that way I can write out all

at least a couple of times a year. I’d do it more but my windows arnt that great. err. why dont you want

In my opinion it shouldn’t be straight away. You should have the time to drink water and take your time to drink it

Addiction? Yea it does, the name itself says so. It enslaves your brain and its forcing you to think that it is the

Yes, but even though it’s a tea it can slow down digestion if your eating and drinking at the same time. It’s better

For me,sometimes why not we try new type of fruits?we can change the high calories ingredients to fresh mature ones.And we cam keep

If you wake up before the rest of the people in your house, it might be the only time where you’re fully by

of course it helps a lot writing down what distracts you to always remind that your precious time to achieve your goals is