Frederik C.
eggs are great. i also like to put protein powder in my oatmeal or smoothie. if vegan, a good chickpea or tofu scramble
...What’s a protein-rich quick breakfast?
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Frequently asked questions
What’s is something to avoid for breakfast?
Debbie Y.
Anything with sugar in it. Sugar will give you an instant hit of energy and may make you feel better short term but
...What kind of stretches would you recommend for someone who has very limited mobility in their joints/overweight/unfit etc…
Hermione N.
Well, first things first I get up early. If you get up at least 3 hours earlier than you usually do, you’ll have
...What exercise do you do and for how long? I really don’t want to overdo it or do too little.
Martina Z.
I’ve developed a stretching routine I like over a course of a few months. What I did was watch beginner or intermediate yoga
...Do you listen to music while exercising in the morning? Would you suggest any artist?
Alae N.
It depends on the excercise. Am I doing yoga and meditation? I would want some new age stuff to relax me and tune
...What really is the disconnect habit? It doesn’t give very much detail. I’ve been using it as an alarm half an hour before bed to know that I have to set my alarms for the next day and stop looking at my phone until the next day. Is this the intention? Also, Han Solo Star Wars Movie was amazing!
Denise Z.
For me disconnect can be not looking on my phone or internet or social media or watching tv or turning off laptop or
...Is meditation related to yoga?
Lauren N.
Well, I think it’s the other way around, I mean that meditation broader and yoga is related to it. Here is a video
...What’s your favourite quick breakfast?
Rudolf O.
Two slices of bread with spreaded butter on it, one paratha and two boiled eggs is the perfect match along with milk tea
...I am eating on the way to work. Any quick to fix, on the go breakfast ideas?
Beatriz P.
Chop some fruit and boil some eggs the night before and prepare to take it with you, or a breakfast bowl with some
...I like to sit on my phone for a bit right before I go to bed but sometimes the phone can disrupt my sleep how can I fix this?
Sarah J.
I would think maybe an alarm would help. Or digital management of the phone so that you cannot access your phones. Also you
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