Catherine E.
I think of the same purpose everyday. I try to incorporate it as much as I can throughout the day. You certainly can
...Should I be thinking of a different purpose everyday or do I use the same one?
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Frequently asked questions
How do you stay asleep at night. I always find myself waking up a few times in the night and I wake up exhausted
Andrea Z.
I can’t always stay asleep through the night. I keep eat pigs by the bed if noises wake me up and if I’m
...Do you follow the same grooming routine or more adventurous grooming?
Kelly B.
Depends on the day - if I have video conferences I will do full make-up, if not just natural. I never dry my
...What’s a main reoccurring thing on your to do list?
Caro B.
Anything related to my goals, whether it be walking 10000 steps per day, reading 10 minutes a day, paying off (snowballing) extra on
...Is there any eco friendly floss?
Tracy B.
I used a water flosser 1 to 2 times a day. It is not AS effective as flossing with string, but it is
...How has practicing the Gratitide habit changed your life so far?
Emily C.
It has grounded me as a person & and made me appreciate what I have in my life. My family, my health and
...Do you ever find that you’ve put more on your to-do than you can handle? What do you do when that happens?
Hope N.
Yes!! I usually end up having bad anxiety and once I clear up my head I organize all my work and prioritize by
...Is sticking with the same routine OK?
Allie Z.
I think it is ok if you think you are fulfilling yourself in the routine. But a change to routine can always help
...How are you limiting distractions while studying at home?
Jalashia Z.
Working in peace and quiet ....not having the tv on or having you phone near you ...also having a calm focus music playing
...What are the most effective stretches you’ve found to get blood flowing and feel energized?
Meagan N.
For myself, I’m in standing verses sitting. That normally helps. Lungs, touching fingers to the ground, reaching to the sky, a little run
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